Ginger diet

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Benefits of ginger root?

ginger Root increases the internal heat, dispersing blood through his veins and speeding up your metabolism. It was on his property and is based

ginger diet for weight loss

. In General, ginger is of great benefit – it is rich in organic acids, proteins, wholesome carbohydrates, and dietary fiber. The root includes a rich group of minerals (is to provide iron, calcium, potassium, chromium, phosphorus). It contains vitamins (A, C and b group). Essential oil provides astringent flavor of ginger and pungent taste of the root is obliged to gingerol. In sale you can find black and white ginger root. In black ("Barbados") ginger preserved a greater number of useful elements because it is subject to thermal, but not chemical treatment (white "Bengal" root treated with a solution of sulphurous acid or bleach).

Recommendations ginger diet

This diet for weight loss doesn't offer a menu – each is completely independent, consistent with the following rules:
— throughout the day on an empty stomach (30 minutes before eating or one hour after it) you need to drink a drink based on ginger, cooked by one of the following recipes (a day supposed to drink up to 2 liters healthy drink);
— the caloric intake should be reduced to 1600-1800 kcal;
— for the whole period of the diet you will have to abandon the sweet, smoked, fatty and salty (the dish can add salt, but sparingly).

Recipes drink based on ginger root

Option # 1

Crushed ginger root – 10 g, placed in a thermos, pour boiling water – 750 ml and left overnight. Warm drink is added a small amount of honey (if desired) and lemon juice. To enhance the medicinal properties of the drink in a thermos is often added herbs (lemon balm, mint, chamomile, leaves of a cowberry). In the absence of a thermos, the drink is prepared on the stove by placing the ginger and herbs in an enamel bowl, the Bay water and provari some time on low heat. After cooling the beverage and in that and in other case filter, otherwise it is too rich.

Option # 2

Crushed using blender fresh peppermint leaves — 60 g mixed with a small amount of ground cardamom and ? tbsp minced ginger root. The resulting mixture is poured boiling water and allow to stand for 30 minutes. Then drink filtered, added to 50 ml of orange juice and 85 ml of lemon juice and 1 teaspoon of natural honey.


Ginger diet should not be used in peptic ulcer disease, and in inflammatory bowel disease and cholelithiasis. It is contraindicated in individual intolerance of ginger root and completely unacceptable during pregnancy and lactation. Not worth it to abuse and diseases of the cardiovascular system.

This recipe for ginger loss diet will bring even greater benefits, if you combine it with exercise. Good luck!