Fasting day on yogurt and cottage cheese
energy value per 100 g low-fat cottage cheese is 71 kcal, and the product fat content of 5% and 9% — 121 and 159 kcal, respectively. The number of calories in 100 ml fermented milk drink popular 0%, 1% and 2.5% is 32, 40 and 53 kcal, respectively. Dairy products have a beneficial effect on the gastrointestinal tract, provide a diuretic effect, provide a supply of easily digestible protein, good saturated, stimulate the burning of body fat by speeding up metabolism (if you use low-fat products). Unloading can devote 1-2 days, but not more (otherwise fasting days will smoothly flow in a complete diet). 1 day, you can lose 0.5-1 kg, but the result is difficult to maintain (for the most part weight loss is due to the excretion of excess fluid). During unloading, you need to eat fractionally (up to 6-7 times a day). Should definitely drink plenty of water, otherwise health may deteriorate (decay products will not be rendered).
Unloading on 2 products
throughout the day, eat 300-400 grams of cottage cheese (depending on fat content). Norma fermented milk drink – 1 litre you should Also drink water without gas.
In addition to the main products you can use a handful of fresh, not very sweet berries. If unloading takes 2 days, then in the morning are allowed to eat 1 tsp. of honey.
Cottage cheese, yogurt, sour cream, wild rose
In this case, the cheese is complemented by low-fat sour cream, but the amount of yogurt is somewhat reduced. Throughout the day eat 3 servings of 100 g low-fat cottage cheese and 3 tbsp sour cream, 2 tbsp. drink of fermented milk beverage. It is recommended to drink in addition to water rosehip tea (unsweetened). In the morning it is permissible to drink a Cup of black coffee (again, sugar is excluded).
Before unloading day training. Reduce calorie intake by about 200 kcal, take 3 tablespoons of bran, washed down with plenty of water. The next day, your diet will consist of 200g of cottage cheese and 1 liter of nonfat yogurt. You also need to take 3 tablespoons of bran (three times 1 tablespoon before meals). Be sure to drink clean water.
A cocktail of dairy products and fruit
Another excellent method of unloading involves the use of a cocktail (5 servings). For the preparation of the daily requirement of a nutrient rich beverage will need the following ingredients:
- 250 g of protein-rich cottage cheese (17-22 g protein/100 g)
- 250 ml fat-free yogurt
- 400 g fruit (you can take an Apple, pear, nectarine, mango, peach, citrus fruits)
the Fruit mash, mash with cheese, dilute with kefir, beat with a blender. Can add a little lemon juice. Eat a cocktail should be a little spoon to quickly feel full. A single serving is 1/5 of the total.
Fasting day is based on cheese and yogurt, can not be carried out in the presence of kidney conditions, serious diseases of the gastrointestinal tract. The obstacle is intolerance to any of the ingredients used.
Judging by the reviews, the fasting day on yogurt and cottage cheese is the best way of cleansing the body and effective way of weight loss.