Berries is rich in natural sugars that provide energy and vitamins, neutralizing of winter the vitamin and minerals that are essential to our body. They are composed of pectin and dietary fiber, these elements stimulate the process of purification from harmful savings. Berry diet allows you to lose weight and get the metabolism. It improves the functional state of the immune, nervous and endocrine systems, will stabilize liver function and regulates the digestive system.
Options berry diet
Option # 1 (fast diet)
This diet has a minimal duration it should adhere to 2-3 days.
• Breakfast: 200 ml of cocktail prepared with skim milk and berries (it is best to use raspberries or blueberries), and a salad of apples, pears, carrots, strawberries, raspberries and grapes
• lunch: a cereal soup with low-fat milk, and wheat germ with berries and 200 ml watermelon juice
• Dinner: a serving of low-fat cottage cheese with 1 tbsp natural yoghurt and berries, strawberries, and 200 ml of grape juice
• Before sleep: 100 g of mashed berries.
Option # 2 (diet for a week)
This option is berry diet designed for a week.
• Breakfast: serving of oatmeal with a berry puree made from strawberries (blackberries, raspberries), and 200 ml of black currant juice
• Dinner: fruit soup, a couple of toasted rye bread, portion of rice porridge with pumpkin puree and 200 ml of juice made from gooseberries and currants
• Dinner: raspberries with low-fat yogurt and 200 ml of grape juice.
• Before sleep: milk-berry cocktail
• Breakfast: 100 g low-fat cottage cheese with 2 tbsp low-fat yogurt with raspberries and a decoction of rose hips
• Lunch: vegetable stew, a couple of toasts and a salad of shredded pumpkin, celery and any berries and 200 ml of gooseberry juice
• Dinner: serving of oatmeal with berry sauce, and 200 ml watermelon juice
• Before bed: strawberry juice
• Breakfast: a cocktail of egg whites and berries juice, a couple croutons and 200 ml low-fat milk
• Lunch: soup with buckwheat on low-fat milk, a couple of toasts, cutlets with pumpkin puree and 200 ml of juice prepared from grapes and gooseberries
• Dinner: 100 g spaghetti with berry sauce and 200 ml of strawberry juice
• Before sleep: 100 g of raspberries and blackberries
• Breakfast: grain bread with a serving of any berries and low-fat yogurt with berry filler
• Lunch: vegetable soup with herbs, a pair of toast, 100 grams of salad from any fruit and 200 ml of cranberry juice
• Dinner: cottage cheese with low-fat sour cream and grated berries and 200 ml of strawberry juice
• Before bed: a serving of berries and 200 ml low-fat milk
• Breakfast: porridge of brown rice with berries and 200 ml of decoction of rose hips
• Lunch: vegetable soup with herbs, a pair of toast, fruit pudding and 200 ml of grape juice
• Dinner: berry salad and 200 ml of raspberry juice
• Before sleep: 200 ml low-fat yogurt and handful of berries.
• Breakfast: oatmeal with berries, toast and 200 ml of cranberry juice
• Lunch: vegetable soup with rye croutons, fruit salad and 200 ml of milk-berry cocktail
• Dinner: porridge of buckwheat or oatmeal with berries and also diet bread 200 ml milk-strawberry cocktail
• Before sleep: berry juice
• Breakfast: a serving of berries, diet bread and 200 ml of fruit juice
• Lunch: rice with carrots and berries, salad with raspberries and cranberries with 1 tsp of honey, and 200 ml of grape juice
• Dinner: porridge of brown rice with grapes and pumpkin purée and 200 ml of berry juice
• Before sleep: a decoction of rose hips
Option # 3 (unloading on the berries)
in Addition to the definition given in article options of diet there are others. The most popular way of getting rid of excess weight is a mono-unloading on the berries (throughout the day you need to eat only fruit and drink fresh juice or clean water). The duration of this radical change in the menu should not exceed 1-3 days.
And finally selecting the suitable option berry diet, do not forget about the existence of individual contraindications – for this reason consult a doctor.