Fasting day on tea

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What is the use of tea?

Fasting day is often carried out on green tea, it retains more nutrients. But do not think that black tea cannot be used for these purposes – it is also a concentrate of taste and health. Any sort of tea contains polyphenols, flavonoids, minerals (potassium, iodine, copper, fluorine) and vitamins (B1, B2, C, PP). The drink is considered an important measure of prevention of many diseases, including Oncology. Tea is a recognized antioxidant, deducing from our body free radicals. Unloading the tea strengthens the immune system, normalizes the nervous system, improves cardiac muscle function and frees the body from excess moisture and toxins. The scientists claim that regular discharge the tea helps to extend the life of 5-7 years.

How to brew tea?

it is Worth remembering that green tea and the boiling water is completely inconsistent to make it worth perekipjachennoj water, cooled to 70-80? C. the Desired amount of dry tea leaves (at the rate of 1 tsp per 250 ml of water) was placed in scalded by boiled water glass, earthenware or porcelain teapot. The drink is brewed in three stages, with an interval of 2-3 minutes, each time adding 1/4 of the volume of the teapot. The drink allow to stand for 5 minutes and drink. After half the volume of tea consumed, in a bowl add hot water and again give the drink to brew. In conjunction with welding often use various herbs (lemon balm, mint, nettles, etc.).

Black tea is also brewed in glass, porcelain or faience teapot using water heated to the emergence of bubbles, but not yet brought to a rapid boil. The proportions of the infuser and the tea is identical to the first embodiment (1 tsp per 250 ml of water). Insist black tea, covering the dishes with a clean cloth, which does not allow to evaporate the essential oils, but freely passes vapor.

How to spend the fasting day on tea?

on the day of discharge is necessary to drink 1.5 l of unsweetened beverage, brewed with the above rules (normal tea can be increased, but it is better to complement this non-carbonated drink water – excessively to get involved in the "tea menu" is not worth it). Addition to tea can serve dried fruits, not the candied fruit (fit raisins, apricots, prunes). Everything else is under complete prohibition. During such unloading takes about kilogram of excess weight.

to achieve positive changes and improve their health, fasting day on tea will be held regularly. We wish you good luck and patience!