Fasting day on the water
Water does not bring calories, but is a necessary element of metabolic processes. Moisture deficit leads to disruption of water-salt balance. Fasting days on the water help cleanse the body of toxins (cleaning of exposed blood vessels, joints, kidneys, liver). Water days to help relieve the digestive system, reduce weight and to cope with the swelling and normalize intestinal function. If you regularly conduct discharge clears a skin, improves a complexion. After such unloading, the body is rejuvenated, began working with a new force, accelerating the process of absorption of nutrients, aktiviziruyutsya renewal of tissues.
Nutritionists do not recommend to start water discharge immediately after lavish feasts that will be a stress for the body. To offload benefits, you need at least a day to devote to eat a light meal. Excluded from the diet of high protein and fat foods: whole milk, meat, poultry, eggs. Ideally you should eat only vegetable dishes, cereals and fruit. Before bedtime is recommended to drink a decoction of prunes or a laxative tea (to cleanse the bowel). Instead, you can do an enema.
During unloading, you should drink water in equal portions with an interval of about 30-40 minutes (do not stretch the stomach). Water can be warm or cool – warm liquid is better suppresses appetite and keeps the cold causes the body to quickly burn calories. Many people prefer to drink water at room temperature. The multiplicity and frequency of discharge 1-2 days with an interval of 7-10 days. After the completion of the fasting days the diet should be based on the same principle as the preparation for it (no heavy foods). The performance of each water day – loss of 0.5-1 kg. it Is necessary to consider that a hungry mode leads to the appearance of unpleasant symptoms: headache, dizziness, irritability, drowsiness, weakness. As weight goes mainly by cleansing the body, in full measure to the save fails.
Fasting day based on water, is contraindicated in the presence of serious pathologies of the cardiovascular system. Without the permission of the doctor and medical indications it is impossible to adhere to such unloading in young and old age.
For this discharge is used non-carbonated drinking or mineral water. A good option may be to consider melt water, but the boiled liquid of much use to the body brings. The rate of fluid individual (depending on the needs of the body). On average it is 2-4 L.
it is believed that a day of fasting on water with lemon provides a higher rate of weight loss (1 day takes 1-1.5 kg). At the same time, it is worth considering that acidified liquid improves appetite (to withstand such a discharge is more difficult). Norma lemon juice individual – from a few drops to 1-2 tsp in 1 Cup of the liquid. It is important to remember that aggressive acid acts on the mucous membrane of the stomach and the enamel of the teeth (need to be sure to rinse out your mouth after drinking). The rate of fluid – 2 liters and more.
Water, honey, lemon
a day of Fasting on water with lemon and honey attracts those that deprive the brain the necessary glucose. Many have noted that this unloading causes fewer unpleasant symptoms. To prepare the drink squeeze the juice of 8 lemons, add 3 tbsp. of honey and 0.5-1 tsp of red pepper. Dilute the mixture with sparkling mineral water (1.5-2l). Drink this drink all day in small portions (don't forget to rinse your mouth).
a day of Fasting on water and apples are especially useful when a tendency to constipation. A few solid sour-sweet apples wash, cut, fold in an enamel pot, pour filtered water. After boiling the compote, cook it for 3-5 minutes and let it brew. Drink the strained liquid in small portions.
Fasting day on the water has a positive feedback, though all agree that to sustain it is not easy (this is especially difficult for beginners).