Fasting days for pregnant women
Fasting days during pregnancy is acceptable, but hold them just need coordinating their actions with the doctor. Usually, unloading is preferably carried out in the presence of such testimony as overweight and swelling and signs of preeclampsia and if you have problems with digestion. The first fasting day is permitted to hold only after the 28th week of pregnancy. It is believed that by this time the baby's organs are already formed, and therefore short-term supply deficit is acceptable.
Pregnant women are recommended to unload 1 time a week. The optimal energy value of the diet of 1000-1500 kcal. Food must be fractional – recommended levels of products should be divided into equal portions. Intervals between meals should be the same. It is highly desirable to do the unloading on the same day of the week – in this case, the body gets used to this scheme of power, in order to avoid stress. It is important to chew your solid food to digested by the body. The norm of free fluid on day 1 – 1.5-2 l Doctors recommend not to exhaust yourself – if the feeling of hunger is difficult to endure, they suggest to drink an additional glass of kefir or yogurt (fermented milk drink is good satisfies hunger). Preferably on the day of discharge to reduce motor activity (but lying on the couch not necessary).
Fasting days for pregnant women with edema is prescribed by a doctor. Good result provides compote unloading. To prepare the drink we need to use 1 kg of fresh fruit or 100 g of dried fruits and 1.5 l of water. The drink can be sweetened with sugar (the minimum number). Fluid you need to drink throughout the day in equal portions. Boiled dried fruit (fruit) you can eat.
Boil a piece of lean meat (weight of finished product 400 g). Salt should not be used. To complement a diet of only fresh or steamed vegetables. Their daily norm – 800 g. Vegetables and meat is better to alternate, but can be combined in one meal.
Fish, vegetables, broth hips
Prepare steamed or boil fish fillet (the finished product should weigh 400 grams). Complement the diet with steamed or boiled vegetables (600-800 g), a decoction of rose hips (500-600 ml) and water. Salt and sugar at the time of discharge are excluded.
Cook without salt 1 tbsp buckwheat groats (do not fry grain). The oil in the porridge, do not add. Supplement the diet with yogurt with fat content of 2.5% (rather than 1 l). Drink water. Yogurt and cereal can alternate or combine in the same meal.
Yogurt, cottage cheese
Fermented milk drink fat content of 2.5% (1.5 l) you can add cottage cheese (fat content of the product is 4%, a weight of 500 g).
Boil or bake 1 kg of potatoes, add diet yogurt (1 l) and water.
throughout the day can eat 2 kilos of different fruits. They can be both fresh and baked. It is acceptable to prepare fruit salads, seasoning them with a spoon of yoghurt.
all day spread 1.5 kg of vegetables – you can prepare fresh salads with herbs, and can cook the vegetables, boil them, simmer with the addition of water, to cook vegetable soup.
Eat during the day, 2 kg of apples, peel them from the skin. The fruit can be baked, sprinkled with cinnamon, eat fresh, prepare salads with lemon juice or low-fat sour cream.
throughout the day, eat watermelon and dried bread (3 slices). Rate sweet pulp calculate by dividing your prenatal weight by 10.
Rice, Apple, carrot
Boil the porridge 1 tbsp. soaked for 8 hours, rice (salt and fat do not use). Complement the diet with apples and carrots (2 PCs of each). Can drink water and unsweetened green tea.
throughout the day eat 600-800 g of cottage cheese, adding 60-80 g of sour cream. It is also possible to use a handful of dried fruit.
Fasting days for pregnant women prescribed by the doctor based on the condition of women. Judging by the reviews, unloading improves digestion, helps to reduce the symptoms of toxicosis, reducing the risk of overweight.