Benefits of peas?
Peas are rich in mineral salts of phosphorus, potassium, calcium, iron, magnesium and zinc as well as vitamins (A, B1, B2, B5, B6, B9, C, PP). This product supplies our body with essential amino acid – lysine. Due to its beneficial composition and nutritional properties of pea by many nutritionists is equivalent to meat, and in addition, it protects the cardiovascular system, stimulates bowel activity and removes from the body toxins.
The main provisions of the pea diet
the Duration of the diet is 7-10 days, during this time, manages to lose 2-5 kilos. Needless to say, this technique does not require unrestrained consumption of peas in pure form – you only have to daily enter into your diet low calorie one dish based on this product. You can drink unsweetened beverages (coffee, tea) and still water (melt, mineral, table).
Menu pea diet
From the list, it is recommended to choose one of the options.
the Breakfast Options:
• rolled Oats — 30g, filled with low-fat milk and green Apple
• Grain bread with a paste made of pureed low-fat cottage cheese and chopped green
• Toast of black bread, smeared transparent layer of butter, and 1-2 tbsp of natural honey
• Bunch of grapes – 150 grams
• Large pear
• Natural low fat yogurt – 150 ml
• low-fat yogurt – 250 ml
• Unsweetened fruit juice (Apple, orange, etc.) – 250 ml
• Any dietary food based on peas
• Toast of black bread with a thin slice of low fat cheese and fresh cucumber (as with radish)
• Slice diet bread, and green Apple, 5-6 grapes (fruit can make the salad, season it with lemon juice)
Recipes dietary dishes based on peas
Recipe No. 1
• Olive oil – 2 tbsp
• Green peas – 300 g
• chickpeas – 300 g
• Zucchini – 1-2 PCs.
• Cinnamon, cumin, and coriander – on ? tsp
• onions – 1-2 pieces.
• Vegetable broth – 400 ml
• Fresh tomatoes– 2 PCs.
Chopped onion fry in butter, add the vegetables (all except green peas), pour in the vegetable stock and simmer for no longer than 15 minutes. Then in the meal, enter the peas, leave on the stove for another 5 minutes, season with salt and add chopped parsley.
Recipe No. 2
• Green peas — 300 g
• Mushrooms or other mushrooms — 150 g
• Carrots – 2-3 pieces.
• Brown rice — 300 g
• Garlic — 1 clove
• onion — 1 PC.
• Apple cider 200 ml
• Olive oil – 3-4 tbsp
• Vegetable broth — 750 ml
• Salt and pepper to taste
Garlic and onion blend and the other vegetables cut into arbitrary slices. Saute onion in olive oil, add the carrots, mushrooms and let it cook gently for at low heat for another 15 minutes. After that, type in dish washed unpolished rice until it becomes transparent, pour in a dish of cider, vegetable broth and season with spices. After 10 minutes add the vegetables to the garlic and peas, leave on the stove for another 10 minutes and garnish with parsley.
Contraindications to pea diet
pea diets impossible to stick to:
— inflammation affecting the stomach and intestines;
— acute nephritis.
it is Worth remembering that in peptic ulcer the quantity of peas should be kept to a minimum and use it only in the form of puree, so the appropriateness of the diet in this case is extremely doubtful.
pea diet allows you to lose weight enjoying delicious and healthy meals. This is a significant advantage of this method.