Diet Maggi

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Recommendations diet Maggi

it is believed that this method takes into account chemical processes in our body, and therefore to change the menu, rearranging the products in some places or replacing them with analogs, is prohibited. At the same time to refuse any food intake can be quite calm.

During the diet (it is designed for 4 weeks) you need to drink plenty of fluids (in priority unsweetened tea and drinking water – 2 liters a day, but it is not forbidden to drink and a bottle of soda or a diet fizzy drink).

the menu you can enter the following range of fruits
• Plums
• Oranges
• Watermelon
• Melon
• Pineapple
• Pears
• Apples
• Brush
• Kiwi
• Tangerines
• Peaches
• Apricots
• Grapefruit

vegetables should prefer:
• Beans
• Carrots
• peas
• Squash
• Eggplant

With a strong sense of hunger you can eat vegetables: cucumbers, lettuce, carrots. Salt, spices and garlic should not be used.

During the diet Maggie for weight loss, you cannot use:
• Dates.
• Mango
• Bananas
• Grapes
• Figs
• Any fats
• Alcohol
• Sugar
• Mayonnaise and sauces.

the authors of the diet propose two variants of the diet: it can be based on eggs or cheese. 4 weeks diet carries up to 20 kg of excess weight.

Meat, fish and poultry can be cooked in any way, but fat cannot be (allowed to bake in foil, boiled, steamed, fry on a dry pan or on the grill).

the word "citrus fruit" means oranges or grapefruit.

Egg diet Maggi

First week

Breakfast every day: eggs boiled (1-2 pieces), unsweetened beverage (coffee, tea) and half a grapefruit (you can substitute with orange)

Monday:
• Lunch: any fruit of the above proposed range
• Dinner: lean meat

Tuesday
• Lunch: chicken without the skin
• Dinner: eggs boiled (1-2 pieces), salad of cucumbers, peppers, tomatoes and carrots, toast (you can substitute a quarter of the cake), and citrus

Wednesday:
• lunch: a thin toast, low fat cheese and tomatoes
• Dinner: lean meat

Thursday
• Lunch: any fruit of the above proposed range
• Dinner: salad vegetables and lean meat.

Friday
• Lunch: vegetables, boiled (beans, zucchini, carrots, green peas)
• Dinner: fish, salad vegetables, citrus

Saturday
• Lunch: any fruit of the above proposed range
• Dinner: salad of vegetables and lean meat.

Sunday
• Dinner: chicken meat without skin, cooked vegetables, citrus
• Dinner: cooked vegetables

Second week

Breakfast every day: eggs boiled (1-2 pieces), unsweetened beverage (coffee, tea) and half a grapefruit (you can substitute with orange)

Monday
• Dinner: lean meat
• Dinner: citrus, vegetable salad, boiled eggs (1-2 pieces)

Tuesday
• Dinner: lean meat
• Dinner: citrus, vegetable salad, boiled eggs (1-2 pieces)

Environment
• Lunch: cucumbers, lean meat
• Dinner: boiled eggs (1-2 pieces), citrus

Thursday
• Lunch: low-fat white cheese, boiled vegetables, eggs (1-2 pieces)
• Dinner: eggs (1-2 pieces)

Friday
• Dinner: fish
• Dinner: eggs (1-2 pieces)

Saturday
• Lunch: lean meats, citrus, tomatoes
• Dinner: fruit salad

Sunday
• Lunch and dinner: chicken without skin, tomatoes, boiled vegetables, citrus

Third week

• Monday: allowed to eat the fruit
• Tuesday: vegetables (except potatoes)
• Environment: menu the first two days
• Thursday: fish, cooked vegetables, lettuce and cabbage
• Friday: lean meat or chicken, cooked vegetables
• Saturday and Sunday: one kind of fruits (no limit on number)

Fourth week

• Monday: 4 cucumber, 4 slices of lean meat or a quarter chicken, 2-4 tomato, citrus and toast
• Tuesday: 4 cucumber, 200 g lean meat, 3 tomatoes, fruit and toast
• Environment: spoon low fat cottage cheese or white cheese, toast, 3 tomatoes, boiled vegetables, cucumber, citrus
• Thursday: 3 tomatoes, half a small chicken without skin, fresh cucumber, citrus, toast
• Friday: boiled eggs (1-2 pieces), salad vegetables, citrus, 3 tomatoes
• Saturday: boiled chicken (2 Breasts), 2 tomato, 2 cucumber, citrus, and (optional) cottage cheese or yogurt cheese
• Sunday: Bank of canned tuna (without oil), 2 fresh cucumber, 2 tomatoes, citrus, 2 tsp low fat cottage cheese, cooked vegetables, toast

Egg diet Maggi

This variant of the diet has a similar diet, but boiled eggs are replaced with low-fat cream cheese (1 egg equivalent per 100 g of cheese). This version of the diet more beneficial, since a large number of eggs to use is still not recommended. At the same time, this diet is considered to be less satisfying, the cheese could not provide such saturation, as eggs.

Contraindications

Egg diet Maggi should not be used when a high level of cholesterol in the blood (cottage cheese diet of this category of people is not contraindicated). Any diet should not be followed when the presence of diseases of the heart, liver and kidneys. Contraindication is pregnancy and lactation.

Maggie Diet is promoted as a relatively safe method of weight loss, which can be used by people of different age groups. However, before you start it, it will not hurt to learn reviews of doctors.