White diet

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Key recommendations

This method provides freedom of choice. You can observe her for 3 days and with an interval of 3 days (2-3 cycles). Another scheme proposes to stick to a diet 7 days and repeat it to strengthen the result in 1.5-2 weeks.

based diet menu are products of white color:
• minimum Dairy fat (milk, yogurt, kefir, cottage cheese, white cheese, etc.)
• Egg
• chicken
• Nuts
• White kidney beans
• Cabbage (cabbage, Beijing) and other "white" vegetables
• non-acidic fruits and berries (pears, bananas, sweet apples, white currant, etc.)
• Rice, oatmeal
• fish Fillet

In a limited number you can enter into the diet of dried wheat bread. Eliminated all citrus fruits, and acidic fruits and berries – it is believed that the acid abundantly supplied together with dairy products. Is contraindicated fat dairy products.

Sample menu

Below is a sample menu white diet designed for 3 days. Following the example, you can make your own diet. Do not forget that daily intake of free fluid-1.5-2 liters Calorie dinner should be minimal. While diet will have to abandon sugar and salt.

Day # 1
• Breakfast: crackers or toast (2 PCs), cheese minimal fat and mineral water
• Second Breakfast: skim milk
• Lunch: boiled chicken fillet, a portion of rice, salad vegetables, green or white tea
• Dinner: yogurt and white fruits
• Before sleep: warm skim milk

Day # 2
• Breakfast: 100 g of white cheese, toast, yogurt
• lunch: boiled potatoes (1-2 pieces) and green tea
• Lunch: boiled white beans, eggs, salad, mineral water
• Dinner: serving of yogurt, fruit
• Before sleep: yogurt

Day # 3
• Breakfast: steam protein omelet, toast, green coffee
• Second Breakfast: fruit salad
• Lunch: soup with white beans, vegetable salad, green tea
• Dinner: fish fillet, boiled, cabbage salad, mineral water
• Before bed: green tea


White diet should not be followed if there are problems with the gastrointestinal tract (ulcers, gastritis with high acidity, etc.). Before you begin a diet, you should consult with your physician.

The pros and cons of the diet

This methodology in sufficient quantity in the diet includes proteins and complex carbohydrates, but substantially restricts the normal fat. If this meal plan is observed for a limited time, the negative consequences will not arise, but deadlines will not affect the health of fats required by the body as participate in many vital processes. In General, the diet is quite reasonable. It doesn't make you starve or suffer from constipation – protein is well saturates, and fiber contained in plant foods, cleanses the intestines.


White diet, judging by the reviews, like many. It is quite effective, and allows you to improvise when making a meal.