Diet for chicken breast
Briefly about the benefits of white meat chicken
White meat of chicken (without skin) contains a sufficient amount of proteins (23.2 g per 100 g of product) and only the bare minimum of fat. Also it consists of vitamins (A, B1, B2, B3, B5, B6, B12, E, K, PP) and minerals (iron, phosphorus, calcium, potassium, zinc, copper, etc.). Meat is not a carbohydrate, and caloric content of 100 g boiled is 168 kcal.
Diet menu for chicken breast
the duration of the diet on chicken breast should not exceed weeks, and during this time manages to lose 3-5 kg.
diet Menu includes:
• Chicken breast boiled (skinless) 350 g
• Vegetables in both raw and boiled
• Lean cereal from brown rice
• Dry red wine (no more glasses per day)
• Unsweetened tea
• herbal Teas
• Sparkling water (melt, mineral, table)
Daily caloric intake – 1100-1200 kcal, and chicken accounts for half of this figure (350 g of meat brings us to 588 kcal). To improve the effectiveness of the diet for all 7 days is recommended to exclude from a diet salt and sugar. It is useful to prove regular exercise (it is recommended to carry them through the day, highlighting 40-60 minutes).
The pros and cons of dieting on chicken breast
This diet provides the body a full dose of protein, complex carbohydrates and dietary fiber. This allows you to lose weight without compromising muscle tissue and cleansing the body from unnecessary accumulation. The low duration of the diet and a relatively large weight loss allows the use of this technique for rapid getting rid of extra pounds in anticipation of important events.
the Downside of dieting on chicken breast can be called a low fat content – this element, in spite of what our body needs for proper functioning. Another serious disadvantage of the diet can be considered a not too pleasant taste unsalted chicken meat – it should be used. In General, the absence of salt by many losing weight is very hard (not to break, nutritionists recommend to use dried herbs or soy sauce).
a Diet that chicken breast is neither absolutely safe nor unconditionally harmful. This technique periodically can be used, but get involved in it is clearly not worth it.