Diet Meal

182 -

The main idea of the diet Meal

This diet imposes a hard limit on fats. Counting and rigorous subject even hidden them the types present in fish, lean chicken breast and other harmless for the figure products. The proportion of fat should account for no more than 200 calories a day (to be consumed during the diet will have only the most low-fat products). In contrast, this technique places emphasis on the consumption of carbohydrates contained in vegetable food and in flour products (pasta, bread). Supplement effect called the "three pillars" of health: sauna, massage and sports.

the Diet Meal consists of three stages:
• Unloading (during the week)
• body Detox for at least two weeks (the maximum period is 20 days)
• rehabilitation and consolidation of results (28-40 days)

In the diet period, you must alternate the "dry" days (no more than 4 cups of liquid a day) with "drinking" (2 liters of fluid per day). Combining "dry" and "drinking" days manages to perfectly cleanse the body, causing it to act like a sponge, which is moistened and wrung out.

The pros and cons of diet Meal

the Diet requires counting the number of fats that are extremely uncomfortable (this is especially true for "hidden" fats). Another disadvantage of the diet is prolonged cuts in caloric intake (will have to settle for 1000 kcal per day). On top of that hard fat restriction can lead to disruption of metabolic processes in the body.

Advantages of this technique is an effective cleaning and recovery of the body, and deliverance from pains of rheumatism, gout and other joint diseases.

Sample menu diet Meal

In the days of No. 1, 3, 5 and 7 the quantity of liquid is limited to 4 tbsp.

the First day
• the First Breakfast: a glass of still mineral water
• lunch: fruit salad, dressed with low-fat yogurt and grain bread
• Lunch: soup of vegetables with a slice of grain bread and pasta with vegetable sauce and vegetable salad dressed with balsamic vinegar
• Dinner: steam dish of vegetables, baked without fat potatoes, skim milk and any fruit

the Second day
• all natural juices and green tea without sugar, dry red wine (1-2 glasses) and a decoction of rose hips

the Third day
• the First Breakfast: a glass of still mineral water with lemon juice
• lunch: a serving of muesli with low fat milk and big Apple (orange, banana)
• Lunch: soup prepared with the addition of spinach or broccoli, or any vegetable porridge, a salad of fresh vegetables and any fruit.
• Dinner: boiled green beans, salad of green vegetables, and unsweetened fruit purees

the Fourth day
• all natural juices and green tea without sugar, dry red wine (1-2 glasses) and a decoction of rose hips

the Fifth day
• Breakfast: savory brew of mint (Melissa)
• lunch: lean porridge with fruits or berries.
• Lunch: vegetable soup, lettuce, dressed with lemon juice, steam dish of vegetables, a serving of spaghetti and any of the fruit
• Dinner: porridge of brown rice, steam dish of vegetables and all the berries

the Sixth day
• all natural juices and green tea without sugar, dry red wine (1-2 glasses) and a decoction of rose hips

the Seventh day
• Breakfast: unsweetened herbal tea.
• lunch: a serving of nonfat cottage cheese with the addition of pieces of fruit and a slice of bran bread
• Lunch: soup, prepared with the addition of pumpkin and a porridge of brown rice with a salad of fresh vegetables and berry mousse
• Dinner: leafy green salad, seasoned with estragon vinegar and a couple of potatoes, boiled in jackets, and anything from fruit

In the days devoted to "dry menu" are allowed to make snacks, consisting of handfuls of dried fruit, small amounts of nuts and any fruit.

Diet Meal again gains high popularity. It is possible its recommendations will be useful to you.