Diet Andrey Malakhov

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An individual method

According to the statement of Andrei Malakhov, to lose weight it is sometimes necessary, however, to rely on the standard techniques he wants. If you need to lose some excess weight, our hero is drawn to the popular restaurateur and nutritionist part-time (this man's name was not disclosed). The result of painstaking research, the light appears an individual method of weight loss, "adjusted" under the tastes and needs of Malakhov. Such a diet, according to the hero of our article, provides the best result.

The approximate menu of a diet Andrey Malakhov

As already mentioned, the diet is customized – it may not be suitable to another person. So you had the opportunity to evaluate this technique, we invite you to know the "secret" menu.

• the First Breakfast: organic muffin and fresh juice (mix of Apple juice, currants, celery and ginger root)
• lunch: vegetable millet porridge with the addition of cherries and dried apricots
• Lunch: soup made from turnip, celery and sweet potatoes, as well as, boiled duck breast, vegetable salad or pickled pepper
• Snack: a slice of dark chocolate and pomegranate jelly
• Dinner: steam dish of fish and vegetables and grain bread and sparkling mineral water

This menu allows our hero to leave a small excess weight and maintain the perfect shape, not falling down from exhaustion (Andrew is working hard in the gym, so excessively low-calorie it is not suitable).

Features of the diet Andrey Malakhov

a diet, Malakhov have to eat on schedule, so even in the dressing room he's having a snack. Showman takes a daily ration of house – thanks to Andrew gets 2 bonus: full kitchen no hassle and free from frills fridge. Our hero argues that the lack of extra food in the refrigerator completely eliminates the desire to violate the prescribed diet. The truth in this matter it is somewhat prevaricate – Andrew still "give slack", allowing myself coffee with cream or fatty milk. Another "indestructible" habit – daily morning serving of oatmeal. The presenter is preparing its own, adding a dish is not only berries and fruit, but also hot favorite spice — cinnamon.

Despite the fact that individually composed menu Malakhov is unlikely to suit everyone, we have much to learn from the presenter. Our hero made it a rule to do sports and follow a steady diet. Pick up the same habits, you will begin to lose weight and no "secret" diet.