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Diet in chicken broth

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Briefly about the benefits of chicken broth

Chicken soup full of essential amino acids. It contains mineral salts of iron, magnesium, calcium, copper and selenium (in digestible form). Rich in this product and b vitamins – they contribute to the normalization of metabolic processes in the body (in particular, participate in the regulation of fat metabolism). Chicken broth perfectly nourishes, but provides minimal calories (the caloric value of 100 ml of low-fat broth is 30 kcal).

Options for cooking chicken broth

Option # 1

To prepare the broth can use a little chicken, 5 liters of cold water and the celery root.

Option # 2

In this case, the broth should cook a couple of chicken Breasts and 3 l of water.

and in that And in another embodiment, after boiling, it is necessary to remove the formed foam and cook over very low heat for an hour and a half. Ready broth drain is recommended. Ideally, to use it is unsalted.

The duration and effectiveness of the diet

Diet chicken broth may take a day, and may last a week (all depends on your goals and willpower losing weight person). Every day takes 0.7-1 kg. Diet includes 5 tbsp. broth. To eat nothing, and drink (if you wish) are allowed water or unsweetened herbal (green) tea.

Disadvantages of diet in chicken broth

This diet causes fast weight loss, but, unfortunately, it is extremely inefficient in terms of output. To the previous parameters are not returned, will have a week to dedicate to a strict diet menu.

Right out of the diet

If you lose weight broth 3-7 days, even a week is to eat according to the following plan:
• the 1st day after diet: chicken broth (4-5 tbsp.), eggs and steamed cabbage (200 g)
• 2nd day: chicken broth (3-4 tbsp.), eggs, stewed cabbage (200 g) and 2-3 tbsp vegetable buckwheat or rice porridge.
• 3rd day: chicken broth (2-3 tbsp.), protein eggs, stewed cabbage (200 g), 2-3 tbsp vegetable buckwheat or rice porridge, and orange
• 4th day: chicken broth (250 ml), egg protein, steamed vegetables (300 g) 3-5 tbsp vegetable buckwheat or rice porridge, and orange
• 5th day: chicken broth (250 ml), eggs, stewed cabbage and fresh vegetables (200 g) 3-5 tbsp vegetable buckwheat or rice porridge, orange and 200 ml of yogurt
• 6-th day: chicken broth (250 ml), eggs, stewed cabbage and fresh vegetables (200 g) 3-5 tbsp vegetable buckwheat or rice porridge, orange and boiled chicken (200 g)
• 7-th day: chicken broth (250 ml), eggs, stewed cabbage and fresh vegetables (200 g) 3-5 tbsp vegetable buckwheat or rice porridge, orange, boiled chicken (200 g) and a serving of dried fruit (50-70 g)

Long diet chicken broth to withstand difficult enough – ideally she should devote 1-2 days and no more. Lose weight sensibly and don't forget about the importance of correct balance of elements.