Cereal diet

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Cereal diet nourishes the body with valuable minerals and vitamins. It normalizes metabolism and allows you to lose some excess weight and also promotes healing and rejuvenation of the body. Our article will acquaint you with the recommendations of this useful system of power.

Options cereal diet

There are different versions of the diet with cereals, therefore, we will introduce you with the most popular ones. Both diet is only 7 days. To return to the grass menu after 2-3 months. The average weight loss diet period is 3-4 kg. always cook Porridge on the water (without added salt, sugar and oil).

Cereal diet for a week

• Daily Breakfast: a serving of lean cereal recommended in this day, as well as 100 ml of milk (morning meal can be "enriched" with sugar substitute or 1 teaspoon honey)

Monday (white day)
180 g of washed wheat is filled with water (1:3) and boil 20 minutes.
• Lunch: vegetable broth and a portion of porridge with green onions
• Dinner: serving of porridge with cinnamon and low-fat yogurt

Tuesday (millet day)
180 g wheat scalded, rinsed, then poured cold water (1:2) and cook 30 minutes.
• Lunch: vegetable broth and a portion of cereal
• Dinner: salad of green Apple and carrots, seasoned with lemon juice and saccharin

Medium (oatmeal day)
180 g of oats washed, pour 750 ml of water and boil until cooked.
• Lunch and dinner: a vegetable broth with herbs and a serving of Kashi

Thursday (rice day)
140 g brown rice is washed to clean water, pour water (1:2) and cook 30 minutes.
• lunch: a serving of cereal, 80 grams of fat-free cottage cheese and 125 ml of natural orange juice
• Dinner: salad of green Apple and carrots, seasoned with lemon juice and saccharin

Friday (barley days)
180 g of washed barley pour 750 ml of water and boil until cooked.
• Lunch: vegetable broth and a portion of cereal (for the seasoning, use a stalk of onion and black pepper)
• Dinner: serving of cereal with 1-2 tbsp of condensed milk and 125 ml orange juice

Saturday (the day)
180 g buckwheat enumerated fry on a dry pan, pour 750 ml of water and boil 10 minutes.
• lunch: a serving of oatmeal, flavored with ginger and vegetable broth with herbs
• Dinner: serving of cereal with 250 ml low-fat yogurt

Sunday (mixed grain a day)
60g of oats, buckwheat and wheat mixed, washed, pour 750 ml of water and boil 20 minutes.
• lunch: a serving of porridge, flavoured with natural seasonings, and 3 tablespoons of tomato paste and vegetable broth
• Dinner: salad of green Apple and carrots, seasoned with cinnamon, saccharin and lemon juice

Cereal diet for weight loss

the menu this diet includes:
• Black (wild) rice or brown rice
• Buckwheat
• Orange lentils
• Small
• Oats (whole grain)

the Menu is designed for 5-7 days.

the Breakfast Options:
• Lean rice porridge with dried apricots and prunes, as well as coffee from chicory
• Casserole of buckwheat and broth hips
• Lean millet porridge with mushrooms and soy sauce, and vegetable juice

Options for lunch:
• lentil Soup with a slice of grain bread and 70 g of boiled chicken breast, as well as tomatoes and vegetable juice
• Soup low-fat chicken broth with the addition of any of the allowed cereals and vegetable juice and a salad of feta, fresh cucumbers and scallions, seasoned with vegetable oil
• Potato soup with the addition of oats and celery, and baked in foil fillets of sea fish, green salad and dried fruit compote

Options for afternoon tea:
• Grain bread and low-fat yogurt
• Pancakes made with chicken liver and buckwheat, and dried fruit compote
• Muesli with dried apricots and prunes, and nonfat yogurt

dining Options:
• Serving of rice porridge with prawns and soy sauce, and green tea.
• Serving of millet porridge with tomato-garlic sauce and herbal tea
• Serving of buckwheat cereal, fresh cucumber and green tea

Any of the options grain diet has on the body the most beneficial effects. From time to time, pay attention to the healthy menu and the result will not disappoint you.