Diet Angel

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The essence of the diet

This method does not require accounting for every calorie eaten, however, and luxuriate does not allow. 13 days diet leaves a tangible excess weight (about 6-8 kg).

during the period of angel diet is recommended to drink plenty of non-carbonated mineral or table water, well and in the morning you can treat yourself to a Cup of organic coffee without sugar and milk. It is worth remembering that immediately after a meal can not drink – will have to wait an hour and a half. Sugar in the diet period is strictly prohibited.

Salads recommended to fill a small amount of olive oil. If desired, the carrots can be replaced with tomato or Vice versa. To improve the results of diet is to plan physical activity – if in the aerobics and strength exercises, you don't have the strength and desire, they can be replaced with a long walking in the fresh air.

Menu diet angel

Day # 1
• Breakfast: Cup of organic coffee
• Lunch: a hard-boiled egg (2 pieces) and tomato and lettuce
• Dinner: meat (beef, veal), fried under pressure using a small amount of olive oil

Day # 2
• Breakfast: Cup of organic coffee and a small biscuit
• Lunch: meat (beef, veal), fried under pressure using a small amount of olive oil, and lettuce (as an option – small tomatoes)
• Dinner: thick vegetable soup

Day # 3
• Breakfast: Cup of organic coffee and a small biscuit
• Lunch: meat (beef, veal), fried under pressure using a small amount of olive oil and leaf lettuce
• Dinner: eggs, hard-boiled and thin slices lean ham (2 PCs of each)

Day # 4
• Breakfast: Cup of organic coffee and a small biscuit
• Lunch: a boiled egg and slice of low-fat cheese and grated raw carrots
• Dinner: fruit salad no dressing and a glass of low-fat yogurt

Day # 5
• Breakfast: grated raw carrots with lemon juice
• Lunch: lean varieties of fish, fried under pressure, and a small tomato
• Dinner: meat (beef, veal), fried under pressure using a small amount of olive oil and leafy salad

Day # 6
• Breakfast: Cup of organic coffee and a small biscuit
• Lunch: chicken, cooked on a dry pan or on the grill and green salad
• Dinner: meat (beef, veal), fried under pressure using a small amount of olive oil and leafy salad

Day 7
• Breakfast: green tea with lemon
• Lunch: meat (beef, veal), grilled or on the spit, and lettuce
• Dinner: a small portion of a favorite dish

8-day menu is repeated from the beginning (if you want, diet days can be changed in an arbitrary order).

The advantages of a diet angel

the Advantage is the lack of clearly established weight servings of meat, fish and poultry you can eat to saturation. Needless to say, to stretch the stomach is still not worth it – the portion should be reasonable). Thus, the hungry fainting during the diet should not be. A large amount of protein allows you to avoid losing muscle mass.

Cons diet angel

Somewhat strange from the standpoint of nutrition is the distribution of the caloric content of meals. While Breakfast is almost completely absent in the afternoon and evening the authors of the diet offer a "fill up" is not easy to digestion products. Not happy and a small amount of meals. Wanting to lose weight, it makes sense to move to a fractional power – in this mode the fat go away faster, the feeling of hunger is completely absent, and the body does not suffer from deprivation.

Any nutritionist will tell you that diet for weight loss angel less intelligent, her recommendations can lead to certain problems, such as metabolic disorders. Is it worth the risk, but you decide.