Benefits of kiwifruit?
Fruit kiwi contain vitamins (B1, B2, B6, B9, C, E and PP). Moreover, the number of ascorbic acid kiwi ahead of even citrus – just one small fruit holds the daily norm of vitamin C, sufficient for an adult. Don't forget that the kiwifruit is rich and minerals – particularly noteworthy are mineral salts of iron, calcium, potassium, iodine, fluorine, magnesium and phosphorus. Fruits contain a lot of fiber and enzymes, cleansing the body and burning fats, the calorie content of 100 g kiwi does not exceed 45-48 kcal. It is seen that the greatest benefit from the use of sour-sweet fruit can achieve, eating them half an hour before meals or two hours afterwards.
Quick kiwi fruit diet for weight loss
a Couple of days per week you can devote to the following diet:
• Herbal teas without sugar
• Water (mineral or dining room)
• the Fruit – 1-1.5 kg
to Eat, the kiwi is a little: 4-6 times a day. You can drink at any time of the day (as and when desire).
Kiwi fruit diet for a week
the Duration of this diet – 7 days. Weight loss during this time is 2-4 kg.
• Breakfast: salad of green Apple, grapefruit and kiwi with the addition of 2 tbsp of wheat germ, 4 tbsp of oats and 150 ml of yogurt
• Second Breakfast: a cocktail of grapefruit juice and orange with the addition of 2 tbsp of wheat germ and 150 ml non-carbonated mineral water
• Lunch: dumplings of 30 g of semolina, 200 ml of skim milk, 0.5 teaspoon of natural honey, egg yolk, 1 tbsp wheat germ and vanilla (the dish should be served with strawberry purée and low-fat yogurt)
• dinner: a cocktail of 100 ml of yogurt, 1 tsp whey, 150-200 g kiwi fruit and 1 tbsp of pistachio nuts
• Dinner: a cocktail of yogurt and dried wheat sprouts with a slice of diet bread, and 50 g low-fat cottage cheese and 100 g of puree of kiwi with mint greens
Diet is contraindicated
— stomach ulcer and duodenum;
— with indigestion.
a Diet based on healthy fruits kiwi will not only lose weight but also to cleanse the body of harmful accumulations. With a reasonable duration she brings only benefits.