All diets »

Diet for blood group

128

the story of the blood groups is based on the change of the living conditions and diet of our ancestors. That is why the diet for blood group many experts in the field of nutrition is presented as an effective means of recovery. We offer to your attention its recommendations.

The first blood type (hunters)

Hard to believe, but 500,000 years ago people were bearers of the same blood group first. They ate coarse food and the main source of energy was protein, contained in meat. Because in that period of life people suffered from infectious diseases, the first blood was enriched with a specific antibody designed to protect the body from invasion of various harmful microorganisms. Based on the characteristics of this blood group, its vehicles recommended the following diet.

Diet for the first group of blood

Products that do the most good:
• Meat (lamb, beef, etc.)
• Figs
• Fish (salmon, pike, cod, etc.)
• Walnuts
• Pumpkin seeds
• Olive oil
• Beets

Foods that should be limited:
• Milk and any of its derivatives
• Fatty meats
• Melon
• Pasta and any flour products.
• Potatoes
• Strawberry
• Oranges and tangerines
• Corn and peanut oil
• Olives
• Avocados

Products from which you receive excess weight:
• beans and legumes
• Corn
• Corn
• Cauliflower and cabbage

Products that contribute to getting rid of excess weight:
• Red meat
• Liver
• Seafood

The second group of blood (farmers)

it is believed that a blood appeared in Asia over 25,000 years BC during this period, the power structure has changed. People learned to cultivate the land and began to keep livestock. The carriers of this group are encouraged to follow the following regulations.

Diet of the second group of blood

Products that do the most good:
• Seafood
• Soy, soy products and beans
• Cereals (buckwheat, rice, etc.)
• Artichokes, Jerusalem artichokes and other vegetables
• Vegetable oil
• Pineapple

the Limitation shall be:
• Apricots and cranberries
• bread
• Potatoes
• Ketchup and mayonnaise
• meat and Meat products

the Appearance of extra weight contribute to:
• Dairy products
• Meat
• Beans
• Corn

to lose Weight allow you to:
• Vegetable oil
• Soy products
• Any vegetables and pineapple

The third group of blood (nomads)

the Gene of the third blood group originated in Pakistan and India about 15,000 years BC during this period, our ancestors began to actively explore the territory and there were nomadic tribes.

Diet for the third group of blood

Products that do the most good:
• goat Cheese
• Meat (lamb and rabbit)
• Fish (mackerel, flounder, cod)
• cabbage
• Olive oil
• Cereals (rice, oats)
• Parsley
• Pineapples and plums.

Limit shall be:
• Shrimp, lobster
• Poultry (geese, chickens)
• Beef
• Anchovies
• Sunflower, corn and peanut oil
• Buckwheat
• Rye bread
• Tomatoes

the Appearance of extra weight contribute to:
• Peanuts
• Corn and lentils
• Buckwheat
• sesame Seeds

lose Weight help
• Dairy products are low fat
• Red meat, liver and offal.
• Green vegetables
• Eggs

The fourth group of blood (new people)

the Fourth group of blood appeared last it is a consequence of the mixing of the second and third groups of blood. It happened in the 3-8 century ad.

Diet the fourth group of blood

People with a fourth blood group is the most useful the following products:
• Lamb and venison
• Turkey Meat
• low-Fat dairy products
• fruits and Vegetables (especially Kale, cranberry and pineapple)
• Oatmeal
• Peanuts
• Fish (cod, mackerel)
• Corn oil
• bread
• Kale

Limit shall be:
• Any dishes where meat is combined with vegetables
• Corn
• Buckwheat
• Sesame seeds
• Beef and bacon
• duck
• Flounder, salmon and crab
• milk
• Olive oil
• Pumpkin seeds
• Beans
• Buckwheat and wheat

Capacity-weight contribute to:
• Red meat
• Beans and corn
• Buckwheat

to lose Weight help:
• Green vegetables
• Pineapple
• Seafood
• Soy
• Dairy products

Diet for blood group takes into account the peculiarities of biochemical processes in the body. Quite possibly, this technique is really able to provide the best results, only stick to it is up to the end of his life.