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Cottage cheese diet

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Helpful information

cottage Cheese contains a large range of vitamins (including A, D and E). The product is rich in salts of calcium, potassium, sodium, magnesium, iron, fluorine, copper and zinc. Caloric content of cheese depends on the concentration of fat. 100 g fat-free product provides us with the 71 kcal, the same amount of 5% cottage cheese contains 121 calories. The caloric content of 9%-nogo of the product is 159 calories. Cottage cheese contains more than 18% body fat, and provides 230 kcal. In diets typically use low-fat product.

Diet cottage cheese to provide great benefits for obesity – a high protein concentration helps to lose weight without experiencing hunger (protein perfectly nourishes and requires energy for its absorption). The diet prescribed for the tendency to edema. Cheese contains a large amount of calcium, affect fat metabolism and strengthens the skeletal system. The product is rich in methionine, a substance required for normal fat metabolism and for proper functioning of the liver. The use of curd is beneficial in atherosclerosis, diabetes, diseases of the cardiovascular system.

Cottage cheese diet for 7 days

Week diet helps to lose 3-4 kg weight loss. For Breakfast it is recommended to eat unsalted porridge (small portion), boiled meat low-fat varieties (100 g) and vegetables (cucumber, tomato). Morning tea can be supplemented with 1 teaspoon of honey or jam. For lunch you're supposed to eat a serving of cottage cheese or diet a meal out of it (200 grams). A meal can be supplemented with rye toast. Dinner is similar to lunch, but the bread will have to give. As snacks you can use apples. Throughout the day you should drink 1.5-2 liters of free fluid (drink 1 glass of water shortly before meals). Diet it is permissible to combine with the sport.

Cottage cheese diet 3 day

This version of the diet significantly limits the range of products. Throughout the day you can eat 200 g of fat or 400 g fat-free cottage cheese (you must divide it into equal portions and eat every 2-3 hours). Also the daily rate of products contains 1-2 tbsp. milk or yogurt and a large Apple. We encourage you to drink water and unsweetened teas (the General rule is 1.5-2 liters).

Cottage cheese and banana diet

This version of the diet for 5-7 days. Every day you should drink 1.5-2 liters of free fluid (in priority water, but you can also drink tea without sugar). Norm low-fat cottage cheese — 800 g per day. This product must be supplemented by bananas (2 PCs). This method of weight loss makes you stick to a certain power scheme. If you follow the first scheme, each meal will consist of 200 g of cottage cheese and half a banana – both products are crushed in a blender or with a fork into a homogeneous mass. The other scheme will force you to comply with the principle of separation of power. Following her guidelines, you will first eat a banana, and after 1.5-2 hours – serving cottage cheese. Alternate the foods you need to PM (dinner to be finished before 19.00). This diet is not recommended in combination with active sports. A week you can lose about 4-5 kg.

Diet cottage cheese and vegetable food

the Menu includes 0.4 kg of curd and 0.8-1 kg of fruits or vegetables. This diet is recommended 3-5 days. The average rate of fluid – 2 liters per day. Weight loss in 5 days – 3-4 kg.

Sample menu

Breakfast — 150 g of cottage cheese and half of a grapefruit (the fruit can be replaced with a salad of cucumbers, lettuce, greens). The snack consists of apples and 1 tbsp. fruit or vegetable juice. For lunch it is recommended to eat a diet cheesecake, and any of the fruits or vegetables (in season). Dinner is quite modest and includes 100 g of cottage cheese with fruit pieces.

Contraindications

a Diet based on cheese, is contraindicated in the presence of diseases of the kidneys and gastrointestinal tract. One should not take curd in the case of individual intolerance.

Reviews

Diet is cottage cheese like many – product, the underlying, perfectly nourishes and helps to lose weight. The advantage of this technique is a General beneficial effect on the body.