The French diet

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the French diet – the mere name reminds us of the ephemeral harmony of a true French woman, rumored to be spending most of his adult life on diets. In fact things were not quite so French women also pay tribute to the delicious food, but don't forget to stop and never eat at night. Given the active way of life, inherent in this nation, it is no wonder the harmony of the forms of the inhabitants of France. This paper proposes a method of weight loss can not fully be called French, but this does not detract from its popularity.

French diet for weight loss

This diet offers exactly 14 days to severely restrict caloric intake, and forbidding to change the menu in any way. The basis of the diet are meat and fish low-fat varieties, as well as vegetable food, and dried rye bread.

Under the ban are:
• White bread and pastries
• Sugar and other simple carbohydrates
• Sweet fruit juices
• Salt and any pickles
• Alcohol and any fizzy drinks (even sparkling water)

Results: weight loss in 14 days can reach 3-8 kg.

Menu French diet

the First day
• Breakfast: coffee without sugar
• Lunch: boiled eggs – 2 PCs., as well as tomato and lettuce
• Dinner: lean boiled meat varieties – 100 g salad leaves

the Second day
• Breakfast: coffee without sugar and toast
• Lunch: boiled beef – 100 g
• Dinner: boiled sausage – 100 g salad leaves

the Third day
• Breakfast: coffee without sugar and toast
• Lunch: baked or fried in vegetable oil carrot and tomato and Mandarin
• Dinner: boiled eggs — 2 PCs. and cooked sausage – 100 g salad leaves

the Fourth day
• Breakfast: organic coffee without sugar and toast
• Lunch: baked or fried in vegetable oil carrots and hard cheese – 100 g boiled egg
• Dinner: low-fat yogurt and any fruit.

the Fifth day
• Breakfast: fresh carrots, grated and seasoned with lemon juice
• Dinner: boiled fish – 100 grams, and tomato
• Dinner: boiled beef – 100 g

the Sixth day
• Breakfast: coffee without sugar
• Lunch: boiled chicken breast — 100 g, and also lettuce.
• Dinner: boiled beef – 100 g

the Seventh day
• Breakfast: green tea with a slice of lemon but no added sugar
• Dinner: boiled beef – 100 g, and a large orange or grapefruit
• Dinner: boiled sausage – 100 g

the Eighth day
• Breakfast: coffee without sugar
• Lunch: boiled eggs – 2 PCs, tomato and lettuce
• Dinner: boiled beef – 100 g salad leaves

the Ninth day
• Breakfast: organic coffee without sugar and grain bread
• Lunch: boiled beef – 100 g
• Dinner: boiled sausage and salad leaves

the Tenth day
• Breakfast: coffee without sugar and grain bread
• Lunch: boiled or steamed cauliflower, and a large orange and tomato
• Dinner: boiled eggs – 2 PCs., and lean ham – 100 g salad leaves

the Eleventh day
• Breakfast: coffee without sugar and a toast of rye bread
• Lunch: hard cheese – 100 g, and also grated carrot and boiled egg – 1 PC.
• Dinner: yogurt and any fruit.

Twelfth-day
• Breakfast: salad of carrots and green Apple, seasoned with lemon juice
• Dinner: grilled fish – 100 grams, and tomato
• Dinner: boiled beef – 100 g

the Thirteenth day of the
• Breakfast: coffee without sugar
• Lunch: boiled chicken breast and lettuce
• Dinner: boiled beef – 100 g

Fourteenth day
• Breakfast: organic coffee without sugar
• Lunch: steamed fish and tomato, or lettuce leaves
• Dinner: lean ham – 100 g

during the day it is recommended to limit the consumption of water and unsweetened herbal infusions.

the French diet not be an ideal technique lose weight, as it does not allow to keep the balance of the elements. It is very popular only due to its efficiency and relatively short duration. Whether you decide on a bold experiment? In the case of a positive answer, before started, do not forget to check the status of your health by visiting a doctor.