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Protein diet

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The essence of the protein diet

the Principle of the protein diet is that the body consciously is called excess protein and lack of carbohydrates as you eat a lot of meat and fish and much less than is needed in this volume, vegetables and fruits. Moreover, a specially selected diet creates a digestive rhythm, which dramatically reconstructed the metabolism. You receive less carbohydrates and fats – the main sources of "fuel" of the body, so he had no choice but to burn its own fat reserves. Hence the losing weight.

An unbalanced diet

But as you know, an unbalanced diet can lead to tragic consequences, so the protein diet can not be the basis for a healthy lifestyle. The abuse of protein products and a lack of carbohydrates can hurt the hair and skin, will appear fatigue, and insomnia. Protein diet is stressful to the body, so repeated application is recommended not earlier than in 2-3 years.

Contraindications protein diet

Impossible to follow a protein diet, if you have impaired renal function, digestive system (chronic pancreatitis, colitis, dysbiosis, irritable bowel syndrome), gout. This diet is not recommended for elderly and very fat people, because protein increases blood clotting, which increases the risk of blood clots.

Compliance with the diet

the Most important rule in a protein diet for weight loss – the exact observance of a diet, because only in this case the restructuring of metabolism. No substitutions or permutations of products. It will only create an additional burden on your body and interfere with the process of weight loss.

True, perhaps relief – you can slightly change the amount of food consumed. Half chicken – too much? Boil a quarter. Do not take a large zucchini and a medium size, and instead of 3 boiled carrots 2 sedate.

Protein diet menu this is and contains the following recipes:

1. Breakfast: black coffee. Lunch: hard-boiled eggs, salad of boiled cabbage with vegetable oil, glass of tomato juice. Dinner: fried or boiled fish.
2. Breakfast: black coffee with toast. Lunch: fish fried or boiled, salad from fresh cabbage and vegetables with oil. Dinner: 200 grams of boiled beef, a Cup of yogurt.
3. Breakfast: black coffee with toast. Lunch: a large zucchini, fried in vegetable oil, apples. Dinner: two hard-boiled eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.
4. Breakfast: black coffee. Lunch: raw egg, three big boiled carrots with vegetable oil, 15 grams of cheese. Dinner: fruit.
5. Breakfast: raw carrots with lemon juice. Lunch: big fish fried or boiled, a glass of tomato juice. Dinner: fruit.
6. Breakfast: black coffee. Lunch: half boiled chicken, salad from fresh cabbage or carrots. Dinner: two hard-boiled eggs, a glass of crude carrots with vegetable oil.
7. Breakfast: tea. Lunch: 200 grams of boiled beef, fruit. Dinner: any dinner except the 3rd day.
8. Menu similar to 7 th day.
9. Breakfast: black coffee. Lunch: half boiled chicken, salad from fresh cabbage or carrots. Dinner: two hard-boiled eggs, a glass of crude carrots with vegetable oil.
10. Breakfast: raw carrots with lemon juice. Lunch: big fish fried or boiled, a glass of tomato juice. Dinner: fruit.
11. Breakfast: black coffee. Lunch: raw egg, three big boiled carrots with vegetable oil, 15 grams of cheese. Dinner: fruit.
12. Breakfast: black coffee with toast. Lunch: a large zucchini, fried in vegetable oil, apples. Dinner: two hard-boiled eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.
13. Breakfast: black coffee with toast. Lunch: fish fried or boiled, salad from fresh cabbage and vegetables with oil. Dinner: 200 grams of boiled beef, a Cup of yogurt.
14. Breakfast: black coffee. Lunch: hard-boiled eggs, salad of boiled cabbage with vegetable oil, glass of tomato juice. Dinner: fried or boiled fish.

Tips and advice

1. Given that the diet contains a lot of proteins, you should keep to a certain diet: don't eat too late, so as not to expose the body before going to sleep the extra load.
2. Very convenient to draw or print a table of recipes — so you'll never forget your diet for the next 2 weeks.
3. For a successful result of every day have to drink at least 1.5 liters of mineral water without gas.
4. To secure success after this menu need of physical exercise: part of the reason protein diet recommended in young and active people who do sports and take care of themselves.

it is believed that the hardest thing will be to follow menu protein diet on the 3rd, 4th, 5th day and the last 2-3 days. But, overcoming himself and seeing the result, you will feel like a winner.