Fasting days for rejuvenation
How to arrange a fasting day to rejuvenate the body?
Fasting days is not balanced by its chemical composition, have drastically reduced calorie. The predominance in the diet nutrients fasting days are divided into protein (milk, cheese, meat, meat and vegetable), carbohydrate (sugar, berries, fruit, vegetable, rice, fruit), fat (sour cream, cream, butter), combined (composed of different products).
Which one to choose?
Days of discharge should be selected with regard to the portability of products, stage of disease, presence of complications with other organs, as well as taste preferences.
Preparation for unloading
To fasting days was more effective before you need to abandon the dinner and throughout the day it is recommended to be on bed rest or relative rest.
The options of fasting days
Milk. 6 times a day, every 2 hours, drink 100 grams of milk and 200 g of fruit juice with 20 g of sugar, or glucose.
Kefir. 1.5 l drink low-fat yogurt in 6-8 techniques every 2-3 h
Unloading on yogurt. 1.5 l yogurt divide into 6-8 receptions every 2-3 h
Cheese (4 option menu)
• 600 gr fat-free yogurt, 60 grams of sour cream divided into 4 times, 1 Cup of coffee with milk without sugar, 2 cups of broth hips
• 600 g of cheese, 50 grams of sugar, 2 cups coffee with milk, 2 cups of broth hips is divided into 4-6 receptions
• 400 g of cheese, 800 g of milk (4 cups) divide into 5-6 receptions
• 400 g fat-free cottage cheese, 400 g of prunes or other fruits are divided into 6 servings
Watermelon. 1.5 kg of watermelon (without the peel) 5-6 times.
Pumpkin. 2 kg roast pumpkin into 5-6 receptions.
Potato (2 versions)
• 1.5 kg boiled in the skins or baked potatoes without salt for five to six receptions.
• 1 kg baked potatoes, 50 ml cream, 20 g butter for 5-6 times.
Vegetable. 1.5 kg of raw vegetables, such as cabbage, carrots, tomatoes, zucchini, greens, parsley, dill, leaf lettuce, beans, throughout the day for 5-6 salads with the addition in each portion of 5 ml of vegetable oil.
Discharging the dried fruit. 500 gr of dried fruit (soaked prunes, dried apricots or boiled raisins) 5-6 times.
Compote. 1.5 kg of fresh apples (or 250 grams dried), 100 g sugar, 1.5 l of water for 5-6 servings.
Rice-compote. 1.5 kg of fresh apples (or 250 grams dried), 50 grams of rice, 100 g sugar, 1.5 l of water. Every 3 h used 1 Cup of compote, lunch and dinner — sweet rice porridge, boiled in water.
Fruit. 1.5 kg of fresh fruit (oranges, mandarins, peaches, grapes, cherries, etc.) on 5-6 receptions.
Apple green. 900 g apples and 0.6 kg of carrots (or cabbage) divide into 5-6 portions.
Meat. 400 gr of boiled meat, of 0.6-0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar in 5-6 receptions.
Fish. 400 gr of boiled fish, 0,6-0,9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar in 5-6 receptions.
Juice. 600 g of juice (vegetable, fruit) and 800 g of broth hips 4 times.
Oatmeal. 750 grams of oatmeal (from oats 200 grams) water, 2 cups of broth hips for 5-7 receptions.
These help the body discharge "having trouble breathing" as to completely eliminate the load on the stomach. They help to get rid of excess weight, cleanse the body, and as a result, the total rejuvenation of the body.
How often do you conduct them?
Fasting days is recommended to arrange not more than 1 times a week. They can alternate or follow one of the methods of unloading – as you like.