Cherry diet

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A little about the benefits of cherries

Cherry

includes fiber, organic acids, small amount of protein, but also important for our body minerals (potassium, magnesium, iodine, calcium, phosphorus and iron) and vitamins (A, B1, B2, B6, B9, C, d, E, PP). Calorie berries: 45-60 kcal per 100 g of product (depending on variety).

American scientists were able to prove that cherry menu makes a significant contribution to health – tasty berries significantly reduce the risk of cardiovascular and endocrine diseases. Cherries derive the excess fluid, normalize metabolism and clean the intestines of stool. In addition, cherries markedly enhance the immune system.

Diet

This method of weight loss does not last longer than three days, because a large number of acid may cause problems even when completely healthy stomach.

the Diet includes cherries (1.5-2 kg), as well as water and green or herbal tea without sugar. A great help in the issue of weight loss is the infusion of cherry tails (a handful of petioles in 250 ml of boiling water). A portion of the berries should be divided into 4-6 equal parts, and drink as much as you desire (the more the better).

Option cherry diet

Option would be diet menus with the inclusion of cherries. The most appropriate is "cherry" dinner – in the evening you can eat cherries or replace them with cherry juice (natural, sugar in the drink will be). It will not hurt and snacks, including healthy berries. This diet involves a balanced diet that includes meat and dairy products, vegetables and fruit.

sample menu:
• Breakfast: toast, low-fat cheese or slice of hard cheese, tea (black, green or herbal) with 1 teaspoon of natural honey
• Second Breakfast: cherry juice and biscuit
• Lunch: vegetable soup, toast, slice of boiled meat or lean ham and tomato and mineral water
• Snack: green tea with a slice of lemon and toast.
• Dinner: cherry

Contraindications to

Cherry diets do not stick to:
— with inclination to diarrhoea;
— diabetes;
— with peptic ulcer of the stomach;
— gastritis with high acidity;
— in case of any inflammatory processes in the lung.

ideally cherry diet should only take a day or so unloading will only benefit, but long-term use cherries without the inclusion of any other food, can hardly be considered reasonable.