The principle of Liepaja diet
Suggested by Dr. Chazan diet is based on the well-known principle, namely, on the deficiency of calories. This technique attracts the right balance of nutrients – the slimming process is not reflected in the condition. The author believes that in the absence of strenuous exercise a person need to eat 3 times a day, soaking in between meals and about 5 hours. This diet leads to normal functions of the pancreas, making you start the process of weight loss. Liepaja fat-burning diet alternates between stages of dietary and nutrition. The "active" phase is 90 days. Renew it does not make sense, as the rate of fat-burning, gradually slowing down.
liepāja diet makes completely give up sugar and alcoholic beverages. Menu painted on the days of the week.
Days # 1 and # 4
For Breakfast, eat a sandwich consisting of a slice of diet bread and a slice of low-fat cheese (bread butter). Drink unsweetened beverage (coffee, tea). For lunch, cook a piece of lean meat (130 g), complete diet vegetable salad no dressing (150 g) and a glass diluted with water of juice. The evening meal consists of servings of salad made from boiled vegetables and slices of fish with a dressing of vegetable oil (weight servings – 180 grams). In the evening, drink a glass of kefir or low-fat milk.
The days of No. 2, No. 5, No. 7
these days, Breakfast will consist of a slice of diet bread. Lubricate it with a small amount of unsalted butter. Add sandwich meat or lean ham. Drink a Cup of coffee or tea. At lunch, prepare fish fillets (130g), complete diet vegetable salad no dressing (150 g) and a glass diluted with water of juice. Dinner salad made from boiled meat, fresh cucumber, greens and low-fat mayonnaise (weight servings of salad – 180 g, the amount of filling – not more than 2 hours). Drink a glass of nonfat milk (intolerance this product replace it with a fermented milk drink).
Day # 3
This day will be devoted to the unloading. For Breakfast and lunch, prepare a nutritious mixture of low-calorie cottage cheese (100 g), walnuts (2 PCs) and Apple (1 PCs.). Drink tea or coffee. Instead of dinner, drink approximately half a liter of milk or yogurt minimal fat, eat 1 teaspoon of natural honey.
Day # 6
in the Morning, eat 2 boiled eggs, drink a Cup of coffee or tea. For lunch, cook a piece of lean meat (130 g), complete diet vegetable salad no dressing (180 g) and a glass diluted with water of juice. Dinner consists of a serving of salad made from boiled vegetables and slices of fish with a dressing of vegetable oil (weight servings – 180 grams). In the evening, drink a glass of kefir or low-fat milk.
the above menu must be observed during the month. Because many people suffer the lack of sweets in the diet next 4 weeks and then make some adjustments. Every Friday, instead of dinner, you can eat some cookies (not more than 4-5 PCs.) and 200 g of melted chocolate cheese. The last month of a diet similar variety of products to previous months, but 1 times a week (Monday) is supposed to arrange unloading. This day, drink low-fat yogurt (1 liter) and eat apples (7 pieces).
liepāja diet Dr. Hazan, the feedback provides a stable rate of weight loss. On average 1 cycle of dieting able to lose about 10 kg. the Performance increases if a person does sports.