Diet three products: oatmeal + apples + cheese
How to lose weight with benefits for the body? You probably visited this question. Offer you diet three products combines the benefits of oatmeal, apples and cheese, so simply can not cause harm. The effectiveness of this technique is unquestionable.
Briefly about the benefits of products diet
Oatmeal – a source of fiber, complex carbohydrates, minerals and vitamins. Dietary fiber normalizes bowel activity and relieve the feeling of hunger.
Cheese is a storehouse of easily digestible protein and essential body fat acids. Because protein foods require consumption of energy for its digestion, creates an additional incentive for losing weight. Since proteins are the main building block of muscle tissue, even low-calorie diet if it has a cottage cheese does not cause sagging of the body.
Apples saturate the body with vitamins and minerals. Due to the presence of fiber and pectin, this is a useful product normalizes bowel activity and removes cholesterol from the body. Daily eating apples can stabilize blood sugar levels and normalize metabolism.
The diet of the diet on three products
• Breakfast: a serving of lean oatmeal, and a pair of apples
• Lunch: serving of lean oatmeal with the addition of 1 tsp of natural honey, and low-fat cottage cheese – 100 g apples – 3 PCs.
• Dinner: apples – 3 PCs. and low-fat cottage cheese – 100 g
throughout the diet you can drink herbal infusions, all teas and non-carbonated water. Every third day it is permissible to add to the daily ration of 300 grams of green vegetables (preferably in the snack, but not dinner).
The performance and duration
the Duration of the diet three products for 7-10 days. Repeat for at least a month. Weight loss is 0.5-1.5 kg per day (the result depends on the initial weight and the duration weight loss the longer you diet, the slower the weight goes).
An improved version of the diet
Nutritionists recognize that the menu of this diet contains all the necessary elements, however, recommended to add to the liquid diet of low-fat milk or fermented milk drink. It will only increase the benefits of diet, practically without affecting the result.
Diet three products have long been known – it allows you to lose weight without making body in the saving mode. You will lose weight consistently, and to keep the result is not so difficult – just to eat balanced and rational. We wish you good luck!