Recipes Diets Ingredients
Diets» Fast diet

Canadian diet

0.8k -

the Canadian diet in our article is presented in two versions. Where did the name of this technique, losing weight is hard to say, but its efficiency is no doubt. The advantages of this diet include its easy portability, the feeling of hunger during the whole process of losing weight is absent.

Table of content:

The main provisions of the diet

whatever diet option you choose, you will have to adhere to the following guidelines:
1. Diet is to strengthen physical exercise to do at home or visit the gym to 3 times a week (duration of exercise — at least 30-40 minutes).
2. Dinner is in the period from 17.00 to 18.00 or later.
3. To maintain the fluid balance in the body, and also for purification of toxins and waste products, it is necessary to drink 1.5-2 liters of fluid (this amount may include teas, juices without sugar and sparkling water).
4. To protect yourself from loss of minerals and vitamins, it is recommended to take vitamin-mineral complex.
5. The supply of fatty acids will help restore the olive oil – it is use for cooking and for salad dressings (1 tbsp per day).

Diet, option # 1

the Duration of this diet is 3 weeks. During this time, you can lose 8-10 lbs. I have to Eat quite monotonous, however, starvation does not threaten you (if the product quantity is not regulated, then you can eat to saturation).

• Breakfast: low-fat cottage cheese (hard cheese, boiled eggs) and dried slices of black bread (cereal bread, bread from wheat flour) and unsweetened herbal tea.
• Second Breakfast: any fruit – 2 pieces.
• Lunch (if desired, part of dinner, menus include brunch): chicken fillet (fish, lean meat), boiled or in the form of steam cutlets and baked potatoes (porridge of brown rice, dark pasta) without butter and a salad of fresh vegetables
• Snack: natural juice (fruit, vegetable) or green tea
• Dinner: salad of fresh vegetables (as an option, steamed vegetables) and boiled or grilled fish and sparkling mineral water

Diet, option # 2

Lasts this diet for only 7 days. The basis of the diet is vegetable soup prepared by random recipe (you can include any vegetables except for potatoes). Welcome greens, not forbidden to add a small amount of vegetable oil or low fat sour cream. It is quite possible to cook soups and change the recipe almost every day. Weight loss is 3-5 kg.

• Monday: any fruit and vegetable soup
• Tuesday: any vegetables (fresh, steamed or boiled) with the exception of corn, peas, beans and potatoes, and a vegetable soup
• Wednesday: vegetables (except potatoes), fruit (except bananas) and a light vegetable soup
• Thursday: any fresh vegetables, low-fat cottage cheese and vegetable soup
• Friday: lean meat boiled or steam chicken – 300 g vegetable soup
• Saturday: lean fish, steamed or baked in foil – 300 g fresh vegetables and vegetable soup
• Sunday: brown rice and vegetable soup, mashed potatoes and fresh vegetables

Out of the diet

After a diet you need to stick to protein and vegetable diet, limiting the consumption of fatty foods, sugar, confectionery and bakery products. The products will be subjected to a gentle heat treatment, avoiding frying (they can be boiled, broiled, steamed and baked).

the Canadian diet is not as complex as a rigid method of weight loss. At the same time her diet is no different the perfect balance of nutrients (fats significantly restricted), so to exceed the recommended time diet impossible – it can harm the body.

Related diets


Cleansing fruit diet
0.8k -
Graceful diet
1k -
This diet allows to lose in one week from two to four pounds. Its advantage is that the diet are affordable products: vegetables and fruits rich in vitamins. The only thing graceful diet is not suitable too running, as the menu is painted on the clock. We can say that this diet is for Housewives. The diet should exclude sugar, potatoes, carrots, beets and beans. Dairy products need to use low fat. In salads, use the sauce: teaspoonful of olive oil mixed with juice of one lemon. Water on this diet, drink at least 2 liters a day, better if it is mineral water, herbal teas, fruit compote of dried apricots, rose hips broth or green tea.
Mushroom diet
1.1k -
Three-day diet
0.9k -
the three-day diet gives a chance to reduce weight by 2-3 kg. unfortunately, to withhold the result of such rapid weight loss methods can be extremely rare. We offer to your attention three variants of the diet – any of them will help you for a little while, but to adjust the shape.
How to lose weight for the new year?
0.8k -
Wine diet
1k -
Diet for weight loss of 5-10 kg per week
1.2k -
Just desire to lose weight in a week to 10 kg does not arise. So soon planned an important event that I would like to look your very best. Before you begin a diet, think about it: perhaps there are other ways to conceal the visible you figure flaws. Because the diet solely for weight loss is always stressful for the body.are you Ready for a whole week to limit yourself to food? Are you confident that your body can withstand such a jolt? Whether this is the case when the end justifies the means?If these three questions you have answered "Yes", then note two facts. First, after such diets weight is typed an order of magnitude faster than at a constant power control. Second, in order to decide on such a diet, you need to be sure that there are no health problems – otherwise they will only get worse. If in doubt, consult your doctor.
Starvation diet
1k -
If the digestive system is contaminated with toxins, that have serious problems. Starvation diet helps to cleanse the body, additionally, it is often used for rapid weight loss. There are different versions of this diet with them, we have and will introduce.