Rice diet for 3 days

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How useful is the rice diet?

low Calorie rice diet for 3 days is beneficial for our body, but increase its duration still not worth it. Rice grain is attached to the intestines that can lead to the development of constipation. What is so useful rice? This cereal contains complex carbohydrates – they are digested slowly, so they provide a full flow of energy for a few hours (as opposed to simple carbohydrates that are consumed almost immediately). This property of rice promotes weight loss during diet the feeling of hunger is absent. Another important point in this cereal are protein compounds that contain the 8 essential amino acids (protein supports muscle tissue).

Brown rice is rich in fiber, which makes it good for the intestines. Polished rice is less useful (it contains no more than 3% dietary fiber). Grain of rice, falling into the gastrointestinal tract, play the role of adsorbent – they actively absorb excess moisture, toxins, toxins. Rice porridge is ideal for people who have problems with digestive tract – mucous substances envelop the stomach wall and protect them from the corrosive action of the acid. Rice contains group b vitamins that are responsible for the condition of the skin, mucous membranes, hair, nervous system. It includes zinc, calcium, potassium, iron, iodine, phosphorus. This makes the herb beneficial for the cardiovascular and hematopoietic systems, as well as for kidney and urinary system. In addition, calcium present in rice, affecting fat metabolism.

Options rice diet for 3 days

Important advice: slimming and detoxification, it is recommended to use brown rice. If you fail to buy it, use white (polished), but to increase the amount of fiber use approximately one-third the amount of dried wheat bran. Remember that the rice unloading can be done not more often than 1 time per month. At the time of the diet you will have to completely abandon salt, oil, and sugar. You cannot eat anything that is not listed on the menu.

Option # 1

1 tbsp. rice grains, wash, pour with cold boiled water (2 tbsp.), cover and leave overnight. Eat cereal 4-6 meals. Between meals (not earlier than one hour after a meal) drink natural orange juice or Apple juice and water.

Option # 2

Instead of insisting grain rice, cook them (the proportion is the same, cooking time – 10 minutes). It is quite possible to cook steamed rice. Liquid diet includes juice (orange, Apple), water, unsweetened herbal teas, green tea. To Supplement the diet can green apples (2-3 per day).

Option # 3

This variant of the diet has a more varied menu. Porridge cook in the same way as described above (either option).

Day # 1
• Breakfast: porridge with zest and slices of Apple
• Lunch: raw veggies, 1 tsp olive oil, vegetable broth, porridge with chopped greens
• Dinner: porridge, grated carrots, vegetable broth

Day # 2
• Breakfast: porridge with chopped herbs, 1 tsp low fat sour cream, orange
• Lunch: porridge, vegetable broth
• Dinner: porridge and steam vegetables

Day # 3
• Breakfast: porridge with a pinch of cinnamon and grapefruit
• Lunch: porridge, a serving of braised mushrooms, cucumbers, vegetable broth
• Dinner: cereal, broccoli, vegetable broth

Liquid diet include water, green tea, herbal teas.

Additional recommendations

During the rice discharge should decrease physical activity (active sport replace Hiking in the fresh air). Daily drink at least 2 liters of unsweetened fluids (for detoxification). As the figure removes not only harmful, but partly useful elements, it is necessary to take vitamin and mineral complex.

Reviews

In terms of cleansing the body rice diet for 3 days causes a positive feedback after its completion there is a lightness in the body, clears the skin from rashes. There is a drawback: monotonous diet is very difficult to withstand. If you doubt your willpower, limit the duration of discharge up to 1 day, but perform it more frequently (1 every 1-2 weeks).