Quickly adjust the shape helps hard seven-day diet. There are different options such blitz-weight loss methods – some of them we will introduce you today.
Monodiet for 7 days
it is believed that drinking during the day, a limited range of products provides a stable weight loss. We offer to your attention one of the variants of this technique of weight loss. This diet for seven days helps to lose 3-6 kg of excess weight. To cleanse the body and maintenance of metabolic processes every day, you must drink 8-10 tbsp. unsweetened liquid.
1. Throughout the day eat 1 kg of fresh or baked apples.
2. Divide into 5 servings 1.5 kg of vegetables and eat them at intervals of 2-3 hours. Vegetables can be consumed as fresh and after heat treatment (not only fry them in fat). Oil and salt use is contraindicated.
3. Alternate every 2 hours servings of fruit and vegetables. Throughout the day can eat 5-6 times. Weight 1 serving is about 200-250 g. the Fruit should not be too sweet, and vegetables – starchy foods.
4. Throughout the day, drink 1.5 liters of nonfat kefir.
5. Eat 4 servings of green vegetables 250 g each. The lunch meal will include 100-150 grams of lean boiled meat.
6. Divide into 5 servings 1.5 kg of vegetables and eat them at intervals of 2-3 hours. Vegetables can be consumed as fresh and after heat treatment (not only fry them in fat). Oil and salt use is contraindicated.
7. Drink 4-5 tbsp. of vegetable juice. Complete liquid diet drinking water.
A strict diet
This diet is for 7 days is based on hard menu. It cannot be changed – it will reduce the performance. If you soak the diet to the end, will lose weight by 3-5 kg.
1. For Breakfast drink a Cup of green coffee, eat rye crackers. Lunch consists of 2 eggs, salad vegetables and tomato juice. The evening meal includes a serving of boiled fish (portion weight 200 g).
2. Breakfast keep. At lunch, eat 200 g vegetables and 200 g steam fish. Dinner will consist of 200 g of boiled meat, and 200 ml of kefir minimal fat.
3. Breakfast is similar to the previous days. At lunch, prepare a salad of zucchini and carrots. Add in the diet of a boiled egg. The evening meal should consist of cooked meat (200 g) and cabbage salad.
4. Breakfast remains the same. Dining meals include a boiled egg and carrot salad. Dinner consists of a pair of apples.
5. For Breakfast treat yourself to a carrot salad. At lunch, eat boiled fish (200 g) and drink 1 tbsp. of tomato juice. In the evening prepare a salad of Chinese cabbage and add to the diet a couple of apples.
6. Breakfast – coffee with rye toast. At lunch, eat a portion of boiled chicken (200 g). For dinner, prepare a carrot salad. Add in the diet boiled eggs (2 PCs.)
7. For Breakfast stick to a Cup of green tea. Lunch should consist of boiled meat (200 g) and a large orange. For dinner UDOVOLSTVIE coleslaw and apples.
During the diet should drink plenty of still water. Salt, sugar, alcohol and oil are eliminated from the diet. For salads, use the juice of a lemon. If the weight of the dish the salad is not specified, you can eat it to satiety.
No rigid seven-day diet does not provide a stable result. In the vast majority of cases the lost weight returns to the "rightful place" after a few weeks.