Apple fasting day

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The beneficial properties of apples

Apples have a low energy value: in average it is 47.5 kcal/100 g of product. Into useful pulp contains proteins, carbohydrates, dietary fiber, starch, unsaturated fatty acids.

Apples include organic acids, micro and macro elements (iodine, zinc, iron, fluorine, calcium, potassium, phosphorus, etc.). Fruits are rich in vitamins (A, b, C, E, H, K).

Apples have antibacterial and anti-inflammatory properties. They are recommended to eat under the metabolic disorders and gastrointestinal diseases. The Apple menu provides a diuretic, choleretic, mild laxative effect.

it is believed that apples prevent the formation of fats. Apple diet allows you to reduce the level of harmful cholesterol in the blood is the prevention of atherosclerosis. Juicy fruit, thanks to its composition, displays the body of free radicals, prevent premature old and inhibit the development of cancer.

After a fasting day on apples improves skin condition, leaving problems with the bowel burning a certain amount of adipose tissue.

There are a number of options Apple unloading.

The classic version

a Classic fasting days is to eat during the day, only apples (a piece of fruit can be baked in the oven). Daily rate apples – 1.5-2 kg For unloading, use any variety, but it is better to choose a not very sweet fruit. Recommended to drink sparkling water or unsweetened teas. Eating is fractional (5-6 times a day) – this will allow you to avoid hunger urges.

Apple-kefir discharge day

Apple-kefir discharge day is recommended for pregnant women experiencing morning sickness. Throughout the day you're supposed to eat 1.5 kg of fresh apples, and to drink 1 liter of low-fat yogurt and 1-1.5 l still water. As in the previous case, you need to eat fractionally, observing between meals a little break. Apples and yogurt can be combined in a cocktail or to eat, alternating between them.

Apple and honey fasting day

This variant of the discharge is enriched with natural honey (supposed to eat 1 tsp. of honey in the morning, afternoon and evening). Consumption of apples is limited to 1-1.5 kg (better to use a sour fruit). The water you can drink as you desire (during the day it is recommended to drink 2-2.5 litres of liquid).

Fasting day on Apple juice

This discharge is considered therapeutic – it helps to clean the liver and gall bladder.

in the Morning (after waking up) you need to drink 250 ml of Apple juice 2 hours later supposed to re-use the juice, increasing the rate of 500 ml. Then with an interval of 2 hours should drink 250 ml of juice. The last glass of juice you need to use to 20.00.

Starting from 16.00 after the juice, you need to eat a teaspoon of vegetable oil. Before bedtime take a warm bath – it stimulates the discharge of bile. In between drinking juice you can eat apples or other fruits (vegetables) in raw form.


Fresh apples in large quantities is contraindicated in gastric ulcer, biliary dyskinesia, gastritis with high acidity (baked fruits with these problems you can use). In any case, the unload after consultation with the doctor.


Apple fasting day – a useful and readily available option of cleansing the body. Carry out unloading once a week, devoting one day.