Fasting day for cheese

194 -

Before unloading on the cheese?

What so attracts us to these cheese? This milk product perfectly nourishes and allows you to keep this feeling for a long time. Low-fat cottage cheese has a fairly low calorie (105 kcal/100 g), the product with medium fat and high-calorie cheese 50-60 calories. Cheese contains minerals (fluoride, potassium, calcium, zinc, iron, phosphorus). It contains vitamins (A, C, b), fats, proteins, carbohydrates. In fact, this product provides the body with complete nourishment. Essential amino acids contained in cheese (methionine, lysine, choline) are involved in the metabolism of fats and proteins, and normalize the liver. Calcium not only strengthens bone structure, but also helps to get rid of excess fat.

Options-unloading cheese

Fasting day based on cottage cheese, is recommended 1 time per week (with a large excess of weight may be allowed to devote unloading 2 days a week). There are many menu options, but any of them involves a fractional power – you need to eat 5-6 times a day. The day prior to the unloading, should be devoted to sparing the menu – decrease the daily calorie intake, avoid oily and heavy food.

Option # 1 (curd and water)

This option is discharge the most severe – throughout the day you should eat 0.8-1 kg low-fat cottage cheese and drink 1.5-2 liters of water (you can substitute water, unsweetened herbal teas). If low-fat cottage cheese does not appeal to you, you can replace it with a fat product, but reduce the rate in 2 times.

Option # 2 (cheese and meat)

the Daily menu includes water or unsweetened drinks (2 l), cheese – 500 g boiled lean meat – 200-250 g.

Option # 3 (cheese and berries)

This discharge is considered more reasonable, since the menu includes berries, which are a source of dietary fiber (they are necessary for the proper functioning of the gastrointestinal tract). The menu includes 600 grams low fat cottage cheese, 1 tbsp berries, water, and unsweetened drinks. The berries can be eaten separately from the cottage cheese or with him.

Option # 4 (cottage cheese and milk or kefir)

throughout the day you should drink 500 ml low fat milk (yogurt) and eat 500-600 grams of cottage cheese. In addition to milk you can drink only water and unsweetened teas. Milk (yogurt) is allowed to mix with cottage cheese or use separately (so you can alternate these products and that the latter should be a drink — milk or yogurt).

Option # 5 (cheese and apples)

the option handling of the day also includes a source of fiber. The diet includes apples (2-3 pieces) and cottage cheese (500 g).

Option No. 6 (cheese and vegetables)

This offload will be useful for those who have problems with bowel movements. The diet includes 250-500 g of cheese and 1 kg of non-starchy raw vegetables. You can drink water and teas.

Option # 7 (cottage cheese and sour cream)

Diet fasting day includes 600 grams of cottage cheese, 60 g cream, broth hips and water.

Variant # 8 (cottage cheese and dried fruits)

the Menu includes such discharge 600 g of cottage cheese and a handful of soaked dried fruit. To drink is water, tea, broth hips.

Option # 9 (the cottage cheese and fiber)

throughout the day you need to eat 500 g of cottage cheese, 5 teaspoons of bran, 1 Cup of berries and to drink about 2 liters of water. If you want, in this day, you can afford 1-2 tsp of honey.

Option # 10 (curd and honey)

This menu option will suit those with a sweet tooth. Throughout the day you should eat 400-500 g of cottage cheese and 1.5 tbsp of honey. We encourage you to drink water and teas.

Contraindications

these cheese is not suitable for people having kidney problems – high concentration of protein overloads the secretory system. Choosing the menu, make sure in the absence of individual intolerance of its components (e.g., honey).

Reviews

cottage Cheese discharge day has many options, thanks to which enjoys high popularity. Judging by the reviews, the unloading takes 0.5-1 kg per day.