Protein diet

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The essence of the diet

This diet gives priority positions protein-rich foods, while reducing to a minimum the consumption of carbohydrates. Creating a gap a major source of energy, we thus translate the body into a new mode of operation. The excess calories will come from fat stores, while muscle tissue will not go "into the furnace". However, in the early stages of the diet weight loss is by cleansing the body of excess fluid, just as its passage begin to consume glycogen reserves.

The advantages and disadvantages of diet

Diet attracts those that are not forced to starve – protein food is well saturates, and this feeling persists for a long time. Diet is a relatively short period of time (1-2 weeks), weight loss in 7 days is 3-5 lbs. during the second week goes to another 2-3 kg (the pace is slowing).

the Disadvantages of the diet – a deficiency in the diet of vitamins, minerals and fiber, as well as a heavy load on the excretory system and the digestive system. With continued adherence protein diet may develop dehydration (it is mandatory to drink a lot of water).

Diet diet

we Offer you one of variants of the protein diet. In addition to low-fat protein foods you will eat small quantity of vegetables. Before each meal should drink a glass of water. You need to eat 4-5 times a day, and the last meal should be completed before 20.00. It is recommended to take vitamin complex.

Excludes the following products:

  • Sausages (cooked sausages), smoked meats
  • Any sweets
  • Any flour products and cereals
  • Fruits
  • Starchy vegetables (potatoes, beans, beets, etc.)
  • Alcoholic beverages
  • soft Drinks
  • nuts and Seeds
  • Marinated and pickled vegetables
  • Squid, shrimp
  • by-products

the Priority sources of protein must be various meats, poultry and fish. It is permissible to eat lean ham, dry-cured sausages and eggs. From the whole range of vegetables are allowed to eat chicory, lettuce, radish, fennel, and Peking cabbage, greens, cucumber, paprika and celery. Besides water you can drink teas and coffee. For refueling and improve the taste of dishes is permissible to use a salt (a bit), vegetable oil, lemon juice, fresh and dried garlic, ground pepper.

Option menu

Morning: water
Breakfast: boiled and then lightly fried in vegetable oil chicken breast skinless, and the salad of green vegetables
Snack: lettuce with lemon juice
Lunch: vegetable salad and stewed pork with mushrooms
Snack: boiled meat or omelettes
Dinner: cauliflower in batter, and stewed mushrooms.


The protein diet can not proceed in the presence of chronic diseases of the digestive system and the excretory system. The mandatory condition is to consult a doctor.


Protein diet used for weight loss quite often, a special success it enjoys in athletes seeking to dry the body. As practice shows, when undergoing the diet may experience unpleasant symptoms – excessive sweating, bad breath. This is a consequence of certain chemical reactions.