Diet against ultraviolet radiation

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Than harmful ultraviolet light?

First of all, let's briefly find out what is so harmful

ultraviolet

. Penetrating the skin, UV radiation makes the molecules of collagen (a protein that provides youth and elasticity of the skin) into free radicals. As a result, the destroyed collagen fibers "form" wrinkles long before their natural education.

Another danger, lurking under the bright rays of the sun – the risk of malignant tumors. This process contributes to the destructive effects of UV light on DNA and, consequently, change the genetic code of the cells of the body.

Guidelines for ration formulation

Some foods help protect you against harmful effects of ultraviolet radiation – they should definitely include in your summer diet.

• Red bell pepper, apricots, pink grapefruits, watermelons, sea-buckthorn berries, carrots, tomatoes, tomato paste

All of these products contain a special ingredient — lycopene (carotenoid pigments). This natural element is widely used today to create bioactive drugs, contributing to the prevention of cancer. It is believed that red lycopene is the most active in the protection against free radicals, so on top of the list should bring tomatoes and products derived from them.

Experts believe that summer is the daily use of a few tablespoons of any products from the concentrated tomato (it could be pasta, sauce, puree) – this would bring almost a third to reduce the sensitivity of the skin to UV light. Sunscreen effect of such products covers all parts of the body and lasts about 12 hours.

it is Also essential to use other products from the list, but remember – lycopene, a fully assimilated only with fats (e.g. vegetable oil).

• Fish oil

Fish oil is a known source of omega-3 that significantly reduce the risk of malignant tumors. These healthy acids in large quantities is contained in fish (especially mackerel, salmon, tuna, sardines). Currently, fish oil can be purchased in convenient capsules. To protect yourself from UV rays will allow the regular and long-term of their reception, as well as the introduction in the diet of fish.

• Brown algae

This product contains many active substances able to protect DNA from ultraviolet radiation. Experts recommend supplementing your diet with soups from algae and seaweed salads.

• Leafy vegetables

Spinach, parsley, sorrel, asparagus and lettuce contain folic acid (b 9). This important vitamin normalizes protein metabolism, positively affects the heart, blood vessels and nervous system, and prevents the emergence and development of malignant tumors. Daily rate of vitamin a In 9 — 400 micrograms (sometimes its worth to increase to 800 mcg). Summer it is very active to eat leafy greens, so to introduce artificial drugs is inappropriate.

• Cocoa-beans

Kako beans are rich in flavonoids, which have powerful antioxidant effects. All products involving cocoa beans is very useful, however, to the top of the list is to make bitter dark chocolate daily using this product can significantly reduce the risk of cancer.

Diet against ultraviolet radiation – the real way to inexpensively protect themselves from harmful radiation. Eat right and get from the bright rays of the sun a fun one.