The Cretan diet

1k -

the Cretan diet is famous all over the world, because it is the most affordable and simple model of a balanced diet. Well, who, say, would not want to eat and not only not gain a single gram, but also significantly improve your body? Let's find out the secret behind this simple but effective technique.

The origins of the Cretan diet

in the 50-ies of the last century, scientists have managed to figure out an interesting feature – the inhabitants of the Mediterranean coast, and especially the inhabitants of the island of Crete is practically not susceptible to cancer and cardiovascular diseases. And the reason for a special diet, typical of this region.

The principles of nutrition

the Inhabitants of this Sunny island start eating three times a day. They eat in a totally relaxed atmosphere, and their menu consists of avoiding the influx of excess calories, overloading the digestive organs. Cretans believe that after a meal should rest – rest has beneficial effects on the body and on the nervous system.

Diet

the menu of the Cretan diet should include only fresh and natural products that have not undergone industrial processing. Perfect seafood and a variety of plant foods.

To flavor the inhabitants of Crete used olive and canola oil. With their help, they provide the body with polyunsaturated fatty acids, which contribute to ensuring the normal work of the cardiovascular and nervous systems.

Addition to the food on Crete are aromatic herbs that are a great alternative to salt. In addition, vegetable seasonings bring in the diet of vitamins, antioxidants and minerals.

to reduce the consumption of unhealthy fats you need to limit the use of meat products (will have to switch to lean meat and poultry and incorporate them into the menu at most 3 times a week).

the basis of the diet of the Cretan diet should be fruits, vegetables, beans and grains. These foods are rich in fiber, vitamins, mineral elements and high-quality proteins. To get the benefits of plant foods, most of it is consumed in its raw, unprocessed form. The share of fruit and vegetables in the daily menu – 400-500 g.

Basic tips

• fruits and Vegetables cannot be purchased in advance in the storage process, they lose most of the beneficial qualities.
• to peel away the skin is not necessary – that it comprehends a large part of useful substances to the body
• Should be aware of the dangers conceal the fruits subjected to chemical treatment for the diet they do not suit
• to save all the benefits of products to prepare them better for a couple
• every day you drink 1-2 glass of quality dry wine (it prolongs youthfulness of cells and contributes to the protection of blood vessels)

Living in harmony with nature and respecting the needs of the organism for a long time can prolong your life and fill it with a new quality. Given in our article — the Cretan diet definitely will help you with this.