Psychological diet

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an Unprecedented experiment was carried out by one of the most popular Ukrainian TV channels, was able to demonstrate that – wanting to lose weight, you must reconsider its attitude to present and past life situations. It is this psychological diet enables you to achieve the best and most importantly, consistent results. The essence of this technique?

The basic idea of the diet

psychological-Based diet is rethinking such thing as overeating. Becoming victims of their psychological UPS and downs we unconsciously acquire special side effect in the form of extra pounds.

Why are we better?

Psychologists believe that the extra pounds often all are a consequence of our habit of "seizing" emotional outbursts with something tasty (experts call it non-specific stress response). In a psychologically unstable state it is impossible to control the feeling of satiety, and this is not to mention the fact that in most cases, these "meals" are not on an empty stomach.

We want to get away from the problem, but only exacerbated it by adding new (in this case, the extra pounds). The psychological state from this also deteriorates considerably. In addition to the already existing discomfort there is a sense of guilt for his weakness. Needless to remind that the promise of tomorrow to start eating healthy food, often turns out to be totally unfounded.

But do not think that "ate" we only stress — they account for about 32% of the breakdowns , 43% refers to joyful events, 10% — to a variety of conflict situations, 10% — to the social pressure of other people. One should not lose sight of emotional exhaustion during the diet – it also makes a significant contribution to the emergence of the so-called psychological hunger.

How does the diet?

Psychological diet requires complete control over their own actions. Defeating stress and getting rid of false hunger urges, will have to learn to appreciate the taste, enjoy the smell of food, as well as to recognize the combination of different food items in one dish. This will significantly reduce the rate of food intake, thus accelerating the onset of satiety.

How to achieve harmony?

1. In a moment of emotional outburst, listen to yourself and try to pull myself together, quenching adrenaline "storm".
2. If the cause is a negative event, try to find the solution "hot pursuit", not allowing the stress to "put down roots". To pay off the stress and give yourself a reason to eat slow SIPS drink a glass of water or unsweetened herbal tea. By the way, the procedure of making tea can become an additional distraction.
3. If the psychological hunger caught you at the holiday table, choose a dish to taste and enjoy every bite, while trying to feel the full range of taste and smell. Eat it slowly and catch the moment when the sharpness of pleasant sensations will begin to decline (this indicates saturation). It was at this point put the plate and switch to dancing, contests or join a conversation.

Start the meal only at the time of severe famine, when even a dry crust of bread seems to be attractive and eat with pleasure. That's the whole secret of this simple technique of the struggle for the perfect figure — the psychological diet. Using the in this article guidelines, you significantly reduce the risk of extra pounds.