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Diet "Plus-minus"

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The pros of the diet

This diet is not "turning" your diet upside the head. It only contributes to the formation of the right menu. I got used to it, you will not only get rid of excess weight, but secure the result at that level. Exclude from the diet of harmful products, you can significantly improve your body. Your body is filled with energy, and the performance will noticeably increase. We offer to your attention the method has no contraindications. This work is conducted systematically and gradually, any discomfort felt will not.

Diet diet

the First week
• Give up chocolate, sweets and cakes.
• Include in the diet of two servings of sweet and sour fruits (in separate meals).

Second week
• Discard products from puff and yeast dough, as well as pizza.
• Include in the diet of muesli and yoghurt (for Breakfast). The number of meals bring to 6 times a day.

Third week
• Give up fried foods.
• Include in the diet of 3-5 servings of vegetables.

Fourth week
• Refrain from animal fats, sausages and fatty meats.
• Include in the diet of the "right" proteins contained in lean meat, poultry, fish, cheese and legumes.

Fifth week
• Give up fatty dairy products.
• In sufficient quantity in the diet include low-fat dairy products.

week six
• Refrain from carbohydrate.
• Include in the diet of the "right" carbohydrates contained in beans, raisins, cereals bread, muesli, brown rice and other cereals.

the Seventh week
• Give up cream cheese, ice cream, mayonnaise, mutton and minimize the intake of total fat (up to 3 teaspoons a day).
• in the diet Include olive, Flaxseed and canola oil.

eight weeks
• Limit the consumption of red meat (it can be used at most 3 times a week).
• Include in the diet a sufficient amount of fish (especially welcome trout, sardines and salmon).

the Ninth week
• Give up Brazil nuts.
• Include in the diet are almonds, cashews and pistachios.

the Tenth week
• minimize the consumption of starchy vegetables (potatoes, corn, pumpkins, etc.).
• in the diet Include broccoli, spinach, celery, asparagus, bell pepper.

eleventh week
• Limit consumption of coffee (valid only Cup of organic coffee in the morning for Breakfast) and alcohol (you can drink no more than 2 glasses of table wine per week).
• Include in the diet a sufficient amount of other liquid (it's fruit drinks, juices, purified or mineral water, etc.).

Making a diet, diet "Plus-Minus" balance of fats, proteins and carbohydrates. About 4 times a week include in their menu legumes (beans, lentils, etc.). To improve the effectiveness of the diet be sure to make time to exercise and do a lot of Hiking in the fresh air.

That's all the advice this simple diet. Selecting it, you will ensure maximum benefit and leave behind the "sharp corners", guaranteed to be present in other methods of weight loss.