1. Diets
All diets »

Diet Pagano

142

an American doctor John Pagano developed his diet in the first place for people suffering from psoriasis. However, it can be applied and if the skin is constantly "happy" rashes, peeling, and other unsightly manifestations. According to some doctors, one of the main causes of psoriasis and any skin problems is intoxicated intestine. Diet Pagano helps to solve this problem and thereby provides purification of the skin.

Reasons for poor bowel function

According to the statement Pagano, violation of the bowel caused by the following factors:
• Consumption of fatty or fried food as well as alcohol and caffeine
• an Excess of dietary carbohydrates
• the Use of antibiotics, hormones and corticosteroids
• Presence in food of harmful chemical elements
• Infestation
• Smoking
• Stress

An integrated approach to solving the problem

In fact, Dr. Pagano offers not only a diet, but a whole complex of measures:
1. Purgation
2. A nutritious diet with a cleansing effect
3. The use of herbal teas
4. Therapy aimed at the restoration of the spine
5. The use of external means of cleansing and restore the skin

the first step is to cleanse the body. For this Pagano recommends the use of colonics or colon hydrotherapy. During this period, it is highly desirable to pay attention to the fruit diet. To cleanse the body perfect three-day version of the diet one type of fruit (mono-diet on apples, grapes, citrus or other fruits) or five-day option multifruit diet. In order to maintain the effect of purification, after the diet you need to monitor the regularity of the chair and on an empty stomach regularly consumed olive oil (1 tsp 2-3 times a day).

the second step is to prevent even the slightest intake of toxins in the body. During this period, it is very important to drink plenty of fluids.

Dr. Pagano recommends the following "liquid diet":
• Water – 6-8 glasses a day
• water-Diluted lemon juice with honey
• Freshly made fruit juice (you can use grapefruit, orange, pear, grapes and pineapples)
• Freshly prepared vegetable juices (you should use celery, carrots, beets, parsley and onion)
• Herbal cleansing teas (Pagano strongly recommends brewing chamomile, bark slippery elm and safflower)
• Compotes of fruit.

Under the ban are:
• Tomato juice
• Coffee
• Alcohol
• Soft drinks

During the diet should eat foods that help cleanse the digestive tract and supports the acid-alkaline balance in the blood.

the list of these products include:
• Fresh vegetables (this: turnips, beets, zelenolistnye vegetables, broccoli etc.)
• Fresh fruit (figs, apples, raisins, peaches, apricots, plums)
• Any foods containing large amounts of vitamin b (wheat germ, oats, barley, brewer's yeast, soy milk, rye bread, egg yolks, honey, dandelions)
• Almonds and almond milk
• Fish, lamb and chicken (at least 4 times a week)
• Cow's and goat's milk, yogurt, yogurt, yogurt, white cheese and buttermilk (their share in the diet — 20-30 %)
• Bran
• Crisp oatmeal in the water, millet, buckwheat, wheat (use the flakes, sprouts) and oats (suitable cereal and whole grain)
• whole grain bread (welcome products made of oats, rye, whole wheat, etc.)

the ban on the diet Pagano contains the following items:
• Sweets
• all fried, smoked and spicy food
• Any products made with white flour
• Ice cream, whipped cream and milkshakes.
• Chips, fast food, candy and other "junk" food.

Please note – melons, apples and bananas should not be consumed along with any other products (they should eat as a "meal").

A healthy spine

Another important point – the spine. To check his condition should consult a doctor. Even one disk that "fell" from the General line, which can impair blood circulation in the intestine and thereby impair its function.

Cleansing

the Last item involves external cleaning of the skin. It is necessary to pay attention to cosmetic procedures in the salon. Also (in the absence of contraindications) should regularly visit the bath and sauna.

Special recommendation of Dr. Pagano

to skin cleansed, will have to spend on the diet at least a month (though results are usually visible after a couple of weeks). To improve the efficiency of medical diet doctor Pagano recommends increasing physical activity to protect themselves from stress and negative emotions, and to regulate the process of self-purification of the body. It is also important to keep in your mind that the result for which is working – this will help to focus and accelerate a positive outcome.

Results

Diet Pagano very affordable and yet undeniably effective. Please note — it allows not only to improve the condition of the skin, but also to normalize weight.