Diet "Yogurt and apples"

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The beneficial properties of yogurt and apples

Yogurt is a well balanced product that has a positive effect on the gastrointestinal tract: dairy drink improves digestion and restores intestinal microflora.

Lactic acid acts as an antiseptic: it prevent the processes of decay and fermentation in the intestines. Kefir effect on intestinal motility, removes toxins and decay products.

It is recommended to drink if you have problems with the gall bladder, liver, kidney, cardiovascular system. It is beneficial in the metabolic process. Healthy drink improves skin, hair and nails.

Apples contain vitamins (B1, B2, B5, B6, B9, A, C, PP, E, K) and minerals (manganese, potassium, iodine, copper, zinc, fluorine). The juicy pulp composed of organic acids, pectin, proteins, fiber.

Apples, like yogurt beneficial for the digestive tract, liver and kidney, accelerate intestinal peristalsis, promote the excretion of excess moisture and harmful substances.

Important recommendations

it is Known that fresh yogurt weak, and three-day – crepe. To diet is to choose a one - or two-day drink.

the Optimum fat content of yogurt 1%, however, if the goal of the diet is not a weight loss, and cleansing, you can afford more fatty foods.

When choosing apples, it is recommended to opt for sweet and sour varieties. To eat apples along with the peel. It is not forbidden to bake some of the fruit (sugar cannot be used).

in Addition to the yogurt during the diet you can drink unsweetened liquid: water without gas, herbal teas, teas, occasionally permissible and another popular drink is coffee.

Options diet with yogurt and apples

There are different variants of the diet, combine yogurt and apples. Offer them to your attention.

Option # 1

the Duration of this diet – 7 days. Weight loss varies between 3-6 kg. Daily are supposed to drink 1 liter of yogurt and eat 1-1.5 kg of apples. Is to eat 5-6 times a day, alternating the yogurt and apples.

Option # 2

This version of the diet plan combines three mono (the duration of each – 3 days). The first three days is devoted to kefir (1-1.5 l), the second three – apples (1-1.5 kg), and the last boiled chicken (without salt).

Option # 3

the duration of the diet 9 days. It is divided into 3 phases. The first and last three days are devoted to kefir (half a liter a day), "middle" implies the consumption of apples (half a kilogram).

Advantages and disadvantages

This diet has many advantages: it is based on the use of relatively inexpensive and available products. This technique allows to avoid cooking and helps to lose appreciable excess weight. Everything else, Apple-kefir diet plan cleanses the body of harmful accumulation.

the Downside of this technique can be considered a mode hungry – apples rather increase than decrease appetite. During the diet you may feel some discomfort in the abdomen. Weight after a diet is recovering fast enough.


Since the diet involves the consumption of large amounts of apples, during its implementation it is necessary to pay special attention to teeth – rinse them after each use juicy fruits (aggressive acid effect on tooth enamel). In some cases, the apples may cause worsening of colitis, gastritis and peptic ulcer.

the three-day (old) yogurt contains about 0.9% alcohol. This drink should not be used for people with high blood pressure, as well as problems in the liver and kidneys.


Diet kefir and apples effective, but quite hungry technique of purification and weight loss. If you do not want to expose your body to prolonged testing, use the Apple-kefir menu for the discharge of the day.