Fasting day on oatmeal
Briefly about the benefits of fasting day on oatmeal
Grain oats contain fiber, amino acids (tryptophan, lysine, etc.), essential oils, gum, vitamins (A, B1, B2, B6, K), organic acids (oxalic, malonic, etc.). Bean contains mineral substances (potassium, magnesium, fluorine, phosphorus, chromium, manganese, Nickel, iron, iodine, zinc, sulfur). Oats not only promotes cleansing of the body, but its healing. This grass is able to withdraw the excess cholesterol, maintain stable blood sugar levels, normalize weight, improve metabolism. Oats promotes healing of the liver and gastrointestinal tract (porridge oats contains mucous substances, enveloping the shell of the digestive tract). This grass is useful for people who have problems with joints and cardiovascular system. It helps to improve the condition of skin, hair and nails. Unloading oatmeal is not classified as "hungry" techniques – 100 grams of oats contains 352 calories. However, the calorie content should not scare you – a lot of porridge you cannot eat (and therefore didn't make it), but hunger will experience (and thus did not fail).
Fasting day is based on oatmeal, contraindicated in cardiovascular and renal failure, increased acidity of gastric juice and food intolerance to oats. The tendency to constipation, unloading on oats must be supplemented by vegetables, dried fruits.
Preparation for discharge day
This step is optional, but if you are aiming to not only lose weight but also to clean the body, get his attention. Throughout the week, follow the diet with restriction of fatty, salty and sugary foods, and every morning drink in the morning instead of Breakfast for 1 tbsp. of oatmeal broth (the first meal after 4 hours). To prepare the broth, wash the grains of oats (1/2 Cup), cover with water (1 l) and simmer for 2.5 hours. Received a Lily-livered decoction drink in the form of heat.
The options of unloading the cereal
As already mentioned, there are several options for unloading. It is possible to carry out 1 once a week, highlighting it for 1-2 days. Weight loss is small (for 2 days will take about 1 kg).
Option # 1 (mono unloading)
throughout the day you need to drink 2 liters of non-carbonated and unsweetened liquid (in priority water, a decoction of rose hips and green tea) and eat 4-5 servings of cereal (the single norm – not more than 250 g ready-made porridge).
To prepare the porridge using either whole grain or cereal. In the first case, soak the beans for 16 hours in cold water, and then put the remaining grits in a pot, add water in the ratio 1:3 and put into the preheated oven for 4-4.5 hours. If desired, the whole grains of oats, you can add rice or buckwheat (assuming no more than 1 part per 3 parts of the "basic" grits). To prepare the cereal to be much easier – just fill with boiling water or hot decoction of rose hips (1:2), wrap and leave on for 10-15 minutes. And in that and in other case, salt, fat, sugar, seasonings cannot be added.
Option # 2 (oatmeal and fruit)
Cook the oatmeal in the same way as in embodiment 1, but also add slices of fresh fruit with a low glycemic index (up to 300 g per day) or the steamed pieces dried fruits (100 g per day). Can eat fruits (dried fruits) separately of the cereal. The rate of fluid remains the same, the norm of porridge is reduced to 3 servings.
Option # 3 (oatmeal and veggies)
the Amount of liquid remains the same, the norm cereal, 3 servings per day, the rate of green vegetables – 0.5-1 kg per day.
Fasting day on oatmeal is more designed for cleansing than weight loss. Judging by the reviews, it is easier transferred the options of unloading, supplemented by plant foods.