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Salad diet


This version of the diet allows you to not only lose weight but also to cleanse the intestines from the accumulated faeces there. Diet on salads like a lot of people it might appeal to you.

Contraindications and special instructions

a Diet based on salads is not suitable for people who have problems with the gastrointestinal tract. Not worth it to her to use in case of diabetes and the propensity for depression, as well as during pregnancy and lactation. It is not recommended to extend the time diet longer than a week – this may lead to the development of micronutrient elements.

Diet for 3 days

weight Loss in 3 days is 2-3 kg After the diet you need to limit the consumption of animal fats, sugar and foods containing it. The first day is dedicated to the carrot — cook salads of raw or cooked roots, tucking them with a mixture of lemon juice and a small amount of vegetable oil. You need to eat every 3 hours, dinner is recommended to be completed before 18.00. In between meals is to drink water and unsweetened teas. The second day is devoted to leafy vegetables green – use lettuce and any greens. The gas station remains the same. The third day allows you to eat salads made from beets (fresh or boiled), with the addition of foliage, herbs, balsamic vinegar and a small amount of vegetable oil.

Diet for a week

This salad diet allows you to lose 3-5 kg of excess weight. It excludes salt, sugar. To start the morning is recommended with a glass of water (squeeze half lemon). Throughout the day you should also drink a liquid (daily it rate – 8-10 tbsp.). Weight servings of salad – 200-250 g.

Menu (8.00-20.00)


fruit preference for an Apple, orange, grapefruit, pear, peach, kiwi. You can add slices of banana for sweetness. Vegetables presented bell peppers, cucumbers, tomatoes, lettuce, different kinds of cabbage, greens. When making a salad of boiled vegetables note beets, carrots, asparagus, green beans. The yogurt must contain a minimum percentage of fat. Than salad on a diet? For salads it is recommended to use vegetable oil, lemon juice, low-fat kefir or yogurt (you can prepare the sauce of fermented milk drink, chopped herbs and mustard powder).

Balanced diet

This variant of the diet is designed for 7 days. It allows you to diversify the menu protein foods. Every day you should eat 3-4 servings of salad. Between meals is to drink water, unsweetened teas. The last portion of salad you need to eat to 17.00.

Monday and Friday: fruit salad with honey, sunflower seeds, lemon juice
Tuesday and Saturday: vegetable salads with the addition of grated cheese, olive oil or sour cream
Wednesday and Sunday: salads prepared with cooked meat, eggs (chicken and quail), leafy vegetables and greens
Thursday: salads made from boiled or baked fish fillets, boiled seafood, cucumbers, leafy greens, seaweed and eggs


Salad diet helps to lose quite a large excess weight. It is most convenient to adhere to it in the summer when the variety of fruits and vegetables happy variety.