Briefly about the benefits of plums
There are many varieties of plums and their chemical composition is slightly different. However, it is still possible to identify the main useful elements in one way or another inherent in these delicious fruits. So plums are rich in vitamins A, b, C and E. They provide us with potassium, iodine, copper and zinc, and organic acids and polysaccharides.
Juicy and sweet fruits with the original taste significantly improve the intestinal peristalsis and promote cleansing. Plum excrete cholesterol and also contribute to the destruction of cancer cells.
Menu plum diet
Option # 1
the Duration of this diet for 2-3 days, during this time, you can lose about 3 kg of excess weight, and at the same time effectively clean the intestines.
plum diet Itself does not require any preparations. Every day to eat only plums (1 kg) and wash them down with mineral water or unsweetened green tea.
Option # 2
This option plum diet offers make your menu completely independently, guided only General recommendations:
• Fry the foods you can't
• sugar should completely give up
• Fatty meats, as well as any fatty foods should be excluded from the diet.
• the Use of bread should be kept to a minimum (allowed 1-2 slices per day)
• Dairy products need to choose the lowest fat content
• From confectionery and baking will have to give
• After 18.00 to eat nothing
In addition to the composed menu you need to drink natural prune juice (twice a day before meals for 200 ml). The juice in this case is a kind of catalyst, contributing to weight loss.
Plum diet for weight loss is contraindicated in certain problems with the gastrointestinal tract, as well as during pregnancy, breastfeeding and diabetes. Before you start it be sure to visit your doctor.
Diet with plums like many, but not all. The reason is not only quite active liberation of the intestine (which does not allow to leave far from the house), but some heaviness in the stomach, which is observed in most people. If you do not stop the possible discomfort, then be sure to check for yourself the effectiveness of this simple method of weight loss.