Date diet

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Use date diet

Figs are high in calories – 1 fruit contains approximately 23-25 calories (275-285 kcal/100 g). Dates peculiar sickly-sweet flavor, they quickly suppress the feeling of hunger, so eat a lot of them impossible. That is why the dates can be used in diets. As already mentioned, the chemical composition of dates varied. Fruits contain the vitamins A, E and minerals (calcium, potassium, phosphorus, iron, magnesium, zinc). Dates are of special value due to the presence of amino acids. Date diet cleanses the body, strengthens the cardiovascular system, improves the filters of the body — kidneys and liver. Figs normalizes the acid balance in the body that helps improve health and prolong youth. This fruit improves bowel movements, maintains balance of healthy microflora.

Recommendations diet

How to use dates in a diet? Helps weight loss nutrition plan for 10 days. Days No. 1...No. 4 is dedicated to the dates and liquid (2-2.5 liters per day). You need to eat fractional and eat 6 servings of dates, maintaining an interval of 2 hours. Days No. 5...No. 10 are based on dates and green apples. Eating is fractional (6 times per day). The products can be alternated with each other, and can be connected in the salad (slices of apples and dates, mix and pour the lemon juice). The rate of fluid remains the same.

Liquid diet diet

do Not drink alcohol, sweet soft drinks, packaged juices, or any sugary drinks.

Liquid diet includes:

  • non-Carbonated mineral water (it is in priority)
  • Green tea without sugar
  • Freshly prepared juices, diluted with water in proportion 1:1
  • Weak coffee without sugar (in the morning)
  • low Fat milk drinks (before bed)

The performance and contraindications

In 10 days diet you can lose 6-8 kg. the Diet forces the body to work at maximum capacity. It is contraindicated in acute and chronic diseases of the gastrointestinal tract and the cardiovascular system. It is unacceptable to begin a diet
after an illness, poisoning and other conditions that cause weakening of the immune system. Contraindicated to use it for disorders of metabolism and in the presence of stones in the kidneys. Diabetes is also the contraindication.


Date-low-calorie diet is a very controversial method of weight loss. The reviews confirm its high efficiency, only to endure a diet is very difficult.