Potato diet for weight loss

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Useful properties of potatoes

In fact, potatoes can not be attributed to excessive calorie product: 100 g of this popular root vegetable brings only 70 calories. Potatoes contains a loading dose of ascorbic acid and potassium.

Diet for potatoes increases the protective forces of the body, stabilizes the cardiovascular system, relieves constipation, helps in the treatment of diseases of the urogenital system.

This version of the diet helps solve the problem of obesity, but quick weight loss should not count. There are diets – they differ in both their diet and the duration.

Potato diet for 5-10 days

If you are not used to dieting, limit the duration of this methodology to five days. As addiction increase the duration. The following diets alternate between them. As snacking can use slices of grapefruit or the juice squeezed from citrus.

Ration No. 1

• Breakfast: a glass of warm milk
• Lunch: mashed potato with milk
• Dinner: lettuce or cucumber, as well as a baked potato

Ration No. 2

• Breakfast: yogurt and a thin toast of black bread
• Lunch: potato soup with lots of greens
• Dinner: tomatoes, cucumber, jacket potatoes

you can Drink water and herbal teas without sugar.

Potato mono-diet for 9 days

the Duration of this method of weight loss – 9 days. Salt and sweets are banned.

• the First-third day: 2 liters of water, 1.5 kg of boiled potatoes or kiln
• Fourth to sixth day: 1.5 kg of boiled or kiln of potatoes (half the rules you can eat with vegetable oil and wine vinegar)
• the Seventh to ninth days: mashed potatoes with olive oil and herbs.

The five-day diet for weight loss

the First day
• Breakfast: fruit salad with yogurt and bran
• Lunch: scalloped potatoes with vegetables
• Dinner: salad of potatoes, red onion, and pickle with a dressing of yoghurt and spices

the Second day
• Breakfast: toast with low fat cottage cheese
• Dinner: dish of cauliflower and potatoes
• Dinner: potato soup with herbs

the Third day
• Breakfast: orange, kiwi and low-fat yogurt
• Lunch: boiled potatoes, egg, slice of cheese and tomato (can be all the ingredients bake in the oven)
• Dinner: low fat cottage cheese and baked potatoes

the Fourth day
• Breakfast: toast, boiled chicken (100 g) and grapefruit
• Lunch: boiled potatoes, tomatoes, peppers and onions (all ingredients can be combined in one dish)
• Dinner: low-fat cottage cheese and boiled potatoes.

the Fifth day
• Breakfast: orange, low-fat yogurt, tea
• Lunch: soup of carrots, potatoes, root and green celery
• Dinner: baked potato, 100 g low-fat cottage cheese and tea.

during the diet is recommended to drink unsweetened tea, water, broth hips. As snacks you can use apples and natural juices. If there is a weakness, you can treat yourself to unsweetened natural coffee.

Short-term salt-potato diet

This option is diet combines yogurt and potatoes.

• Breakfast: potatoes, boiled in their jackets and 200 ml of yogurt
• Lunch: boiled potatoes (2 PCs)
• afternoon Snack: 200 ml of yogurt
• Dinner: baked potato (2 pieces) and tea without sugar

This menu option perfectly satisfies hunger. The optimal duration of the diet: 3 days.

Potato-egg diet

• Breakfast: egg, soft-boiled and a Cup of coffee without sugar.
• Lunch and dinner: salad with eggs and potatoes, seasoned with vegetable oil

the Optimal duration of the diet: 2-3 days.

Contraindications

do Not abuse potatoes:
— flatulence;
— urolithiasis;
— with acute enteritis, colitis, enterocolitis.

Potato diet for weight loss quite popular. However, this is not surprising – who would not want to lose weight without experiencing hunger pangs? Remember that any of the proposed menu can have individual contraindications.