Fish diet

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Than useful diet for the fish?

What are the benefits body fish diet? The staple diet contains a number of important for the operation of the organism trace elements (fluoride, iodine, zinc). In the chemical composition of fish has a large number of vitamins (E, D, A, b). The product is characterized by a high content of proteins (14-22 %), dietary digestible fats (0.2% and above), extractives. Fish diet strengthens the nervous system and heart muscle, strengthens the immune system. Diet for lean fish allows you to lose weight without experiencing hunger.

Diet fish and vegetables

a Diet based on fish and vegetables for 2 weeks and allows you to lose 5-7 pounds of excess weight. The range of products is growing gradually, but the fish present in the diet each day. It can be boiled, steamed, baked without fat. Daily you should drink at least 2 litres of free fluid (water without gas, herbal teas, unsweetened stewed fruit, green tea).

Day # 1: lean fish (1200 kcal) and green vegetables
Day # 2: fish (1000 kcal), green vegetables, boiled potatoes (1-2 pieces), 30 g of black bread
Day # 3: fish (800 kcal), green vegetables, boiled potatoes (1-2 pieces), 30 g of black bread, porridge on the water (1-2 servings), 2-3 sour-sweet fruit
Day # 4: fish (600 kcal), green vegetables, boiled potatoes (1-2 pieces), 30 g of black bread, porridge on the water (1-2 servings), 2-3 sweet-sour fruit, milk or yogurt (500 ml) and/or low-fat cottage cheese (100-150 gr)
Day # 5: fish (400 kcal), green vegetables, boiled potatoes (1-2 pieces), 30 g of black bread, porridge on the water (1-2 servings), 2-3 sweet-sour fruit, milk or yogurt (500 ml) and low-fat cheese (2-3 slices)
Day # 6: fish (200 calories), green vegetables, boiled potatoes (1-2 pieces), 30 g of black bread, porridge on the water (1-2 servings), 2-3 sweet-sour fruit, chicken (150-200 g)
Day # 7: fish (100 kcal), green vegetables, boiled potatoes (2 PCs.), 30 g of black bread, porridge on the water (1-2 portions) 2-3 sweet-sour fruit, red meat (150-200 g)

Menu 2-weeks is no different.

Fish diet for 3 days

This option is a fasting diet is designed for 3 days. Menu remains unchanged. Every day you should drink about 2 liters of free fluid. 3 days takes 1-2 kg.

Breakfast: egg, soft-boiled or baked fresh green Apple
lunch: 150 g steam fish low-fat varieties, water and cucumber
Lunch: 250 g lean fish, cooked in a greasy sauce, a serving of cottage cheese minimal fat green tea
Dinner: 100-150 grams of steam fish, salad of green vegetables, seasoned with lemon juice or low-fat yogurt, a little skim milk cheese and green tea
Before bed: laxative herbs

Similar weight loss and provides the menu below.

the First Breakfast: water with lemon juice and in 30 minutes — green tea
lunch: water with lemon juice, and after 30 minutes baked fish (150 g) and steamed veggies (you can enrich the taste of the spices)
Lunch: vegetable broth, steam fish (200 g), green vegetables,
natural yoghurt
Dinner: vegetable broth, steam fish (200 g), green vegetables, green tea

A list of lean fish for diet

the category of dietetic foods include fish, fat content is 0.2-4%.

the menu diets can include:

  • Cod
  • Haddock
  • Pollock
  • Silver Checa
  • Navaho
  • sidu
  • Saiku
  • Kabale
  • CEPAL
  • Vobla
  • Shuko
  • Lisa
  • River perch
  • Walleye
  • In the list of fish located on the increasing fat content.

    Reviews

    fish diet, according to reviews, does not provide rapid weight loss, but the feeling of hunger during its passage almost not there (fish excellent appetite suppressant).