Cleansing diet "Brown rice"
Ways of cleansing the body and know quite a lot. But most of them — too hard and time consuming, and very often they are not suitable for us. In the description of almost every purification method at the end stated: "Contraindicated for people suffering from heart disease, kidney disease, liver, stomach..." And a feeling that the use of these techniques can only completely healthy people. There are those among us today? I think not. Everyone has health problems — this time, this life. Therefore, we will not resort to already nabivshemu-old dubaian and enemas, and sit on a pleasant cleansing diet "Brown rice".
Diet "Brown rice"
Daily intake: 3 servings of unrefined brown rice (one serving equals 60 grams of dry rice), vegetable broth — no restrictions, mineral water and herbal teas — no restrictions, 100 grams of fruit or dried fruit, vegetables 300-400 g, 1 tablespoon unrefined olive or peanut butter, a bit of natural vinegar. After waking up to drink 1 tbsp. of mineral water without gas or herbal tea (Linden, chamomile, mother-and-stepmother, horsetail, birch, mint).
Recipe for vegetable broth: cut into cubes 300 grams of vegetables carrots, leeks, celery, a small onion, a small potato, some cabbage, any other vegetables, 1 teaspoon of oat flour, ie ground "Hercules". Cover the vegetables 1 quart of water, bring to boil and cook on slow fire for about 30 minutes At the end of cooking or is ready, but still hot broth to add greens (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under a cover, put in refrigerator.
Vegetable broth can be stored in the refrigerator for up to 3-4 days and you can freeze individual portions. Before use it can be slightly diluted with water. For the filling of vegetables to use only high quality vinegar and extra virgin olive or nut oil.
One of the main conditions for the cleansing diet: between meals need a lot to drink — water, mineral water, green tea, herbal infusions, fresh fruit or vegetable juice.
program Duration: minimum 3 days, maximum 9 days. The optimal duration is 1 week.
The menu is
Breakfast: an Apple, a serving of brown rice with a small amount of grated lemon zest and a few drops of lemon juice.
Lunch: vegetable broth, salad of lettuce or celery stalks with green onions seasoned with vinegar and olive oil, rice with greens, seasoned with 1 teaspoon olive oil.
Dinner: vegetable broth, rice with carrots and zucchini or celery root, steamed.
Breakfast: orange, a portion of rice with a small amount of grated orange peel and 1 teaspoon of sour cream.
Lunch: vegetable broth with boiled vegetables and portion of rice.
Dinner: vegetable broth with boiled vegetables and portion of rice.
Breakfast: pear and rice, sprinkled with cinnamon.
Lunch: vegetable broth, cucumber salad (dressing — the same as in the 1st day), rice with 150 grams fresh mushrooms, peeled, sliced and fried in olive oil. Dinner: vegetable broth, rice with broccoli, steamed.
Breakfast: fruit salad with 1-2 tablespoons of rice flakes, rice with milk or cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.
Day the 5th
Breakfast: rice with grapes or raisins and 1 teaspoon grated almonds.
Lunch: vegetable broth, rice with lots of greens and steamed vegetables with 1 tbsp. of olive oil.
Dinner: vegetable broth, rice with 1 tbsp. of chopped walnuts, 2 tablespoons green onions and 2 tablespoons of grated celery root or parsley; spinach, steamed.
Day the 6th
Breakfast: rice, 2 dates, 4 walnuts, 1-2 berries of a Fig and 1 pear.
Lunch: vegetable broth, rice with crude vegetables (a cucumber, sweet peppers), mint and 1 tbsp. of olive oil.
Dinner: vegetable broth, rice with 1-2 apples, cut into thin slices, 1 tbsp. sour cream and 1/2 tsp honey.
Breakfast: rice with Apple and pear, diced, seasoned with a few drops of lemon juice and 1 teaspoon of honey; half a box of yogurt.
Lunch: vegetable broth, green salad, rice with 1 tomato and green beans, steamed.
Dinner: vegetable broth, rice with squash, steamed, with 1 teaspoon olive oil; 5 olives.