Diet "fat Sightlines"

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Special instructions on diet

• the Duration of the diet should not exceed 1 week (after a small break, it can be repeated)
• This technique offers to eat 4 times a day
• Breakfast should be eaten within the first 2 hours after waking up (estimated time – 6.00-9.00)
• Lunch is to organize at any time from 10.00 a.m. up to 13.00, afternoon – from 14.00 to 16.00, well, dinner must be finished by 20.00
• When choosing fruits it is better to prefer grapefruit, lemon, pear, strawberry, sweet cherry, cherry and dried apricots
• you can Drink mineral water without gas (2 l.)

Menu and a set of products

For each meal offers a special combination of foods belonging to the following lists (you can choose only one product from each):
Breakfast and dinner – lists # 1 and # 2
the Lunch and snack – lists №1, №2 and №3

No. 1 — list of protein foods

• cottage Cheese (maximum fat 2%) – 1 tea Cup
• eggs, cooked any way 2 pieces.
• Ham chicken, beef lean pork – 110 g
• Skim milk or yogurt – 120 ml
• Lean fish or marine molluscs – 170g
• peanut butter – 2 tbsp
• low-fat cheese – 60 g
• Soy cheese or boiled soya – 1 tsp
• Nuts – 30 g (you can choose any)

No. 2 – list of fruits and vegetables

• Corn or peas – 1.5 Cup
• Raw vegetables or salad with their use – 6 cups
• Vegetables, steamed – 3 cups (do not use corn and peas)
• Dried fruit – 60 g
• Fruit of your choice – 2 cups

No. 3 – list of carbohydrate product

• Muffin – 1 piece
• Bread – 1 slice
• Bagel – quartered
• Boiled rice or pasta – 0.5 cups
• Boiled potatoes (as an option – peas, corn, lentils, beans) – 0.5 cups
• Corn – 1 cob (as an option – not sweet tortillas made of corn flour – 4 PCs.)
• Crackers 25 g
• air Corn – 2 cups

to Endure a week of such a diet is not difficult – this technique offers daily to diversify your menu, avoiding the monotony and uniformity. Feel free to check its effectiveness for yourself.