Diet Of Galina Vishnevskaya

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Key recommendations

the Singer, who lived to a very ripe old age, recommends forget about snacking between meals – based on its experience, it is these almost invisible calories increase our weight. According to her, one should not get involved late dinners, which very quickly change the shape not for the better.

Galina Pavlovna focuses attention on the need to drink plenty of fluids – it replenishes moisture loss, and allows to cleanse the body of toxins. In addition, drinking a glass of mineral water without gas, you can easily mute the hunger.

Soup diet of Galina Vishnevskaya

This simple diet will allow you to quickly enough to get rid of fatty tissue. However, it is not too hard, because it saturates the body with all necessary nutrients. Transferred this method of getting rid of extra pounds quite easily – hunger practically does not occur.

For this diet, you can use any low-fat soups (preferably vegetarian). The very same Galina Pavlovna always prefer okroshka on low-fat yogurt, which with pleasure ate for Breakfast, lunch and dinner.

Secrets of cooking low-fat hash

hash-Based diet can be as regular fat-free yogurt and "green" gas station, which you can prepare at home. To do this, finely chop the parsley and cilantro and mix this vitamin "cocktail" with yogurt.

part of the hash is a matter of taste. You can use almost any vegetables – cucumbers, radishes, carrots, lettuce, cauliflower, etc. (potato is better too not to get involved). Many cooks add boiled mushrooms and eggs in small quantities, and lean meat (mostly chicken), and even boiled fish (in this case it is better to use brew).

The use of dietary hash

• Hash perfectly nourishes, but brings only a minimum of calories.
• the composition of the meals containing complex carbohydrates, minerals, amino acids, vitamins, and fiber
• diets soup helps to normalize the work of intestines and kidneys (eating this dish is you can forget, and the consumption of laxatives and diuretics)

As you can see, Galina Pavlovna has opted for an effective and safest technique of weight loss, so you can feel free to follow the example of this remarkable woman.