Tangerine diet of Philip Kirkorov

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One of the most prominent and controversial members of the national musical Olympus – Philip, trying to keep your weight within normal limits. This helps him a varied diet and sometimes of the notorious fen-phen. One of his favorite methods of weight loss (assuming a protein-based diet) have you already read our article – "Diet Victoria Boni" (stick to it and also many of the "colleagues" Kirkorov). However, there is another diet Kirkorov, which is based on the consumption of tangerines – it is there that we stay in our current narrative.

Tangerine diet of Philip Kirkorov

Key recommendations

• Follow this technique is not longer than 2-3 days
• Break between tangerine unloading days – about a month
• do Not use this diet if there is even the slightest risk of an allergic reaction to tangerines
• to have a snack in between meals can not (you can dim the feeling of hunger glass of still mineral water)
• Dining later than 18.00 is strictly prohibited
• it is Highly desirable to perform simple daily exercise (not too zealous in this case)
• do Not limit fluid intake

Diet menu for Mandarin

• the First Breakfast: a Cup of organic coffee with a teaspoon of sugar
• lunch and afternoon snacks (same menu): mandarins — 4 PCs., boiled egg — 1 PC.
• Lunch and dinner: lean boiled meat (if it is poultry, you should remove the skin) – 120 g, and sauerkraut

About the benefits of oranges

According to research conducted in South Korea, tangerines help to reduce fat accumulation in the abdominal cavity. In addition, they help cleanse the intestines and to eliminate excess fluid from the body. Even the scent of oranges has a calming effect, which is very important during the days of fasting with strict calorie restriction.

Tangerines are low in calories (38-45 kcal per 100 grams). Well, about the useful composition of the citrus a lot to say – they contain macro-and microelements (magnesium, iron, calcium, potassium, sodium and phosphorus) and vitamins (A, B1, B2, C, P, K) and fiber.

Now is the opportune time for the tangerine diet, followed by Philip himself. Don't forget, however, about the potential danger that lurks in low-calorie diet and allergic manifestations.