Diet for GERD

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Key recommendations

In the period of exacerbation of heartburn is recommended to ensure maximum digestive organs sparing. Products can be boiled or steamed in water, baked without crust, simmer with the addition of water. The run temperature feeding dishes – 15...60 degrees. More cold or hot food can trigger a spasm. If there is no tendency to obesity, the caloric intake should be at the physiological level (2100-2400 kcal). Composition of balanced diet (proteins/fats/carbohydrates — 80 g/80 g/350 g). The norm of free fluid: 2-2.5 L.

Excluded products

the Exception to be strong broth is limited to the norm of fats. Will have to cut the proportion of roughage. It is impossible to enter into the diet any foods that increase the secretion of gastric juices, irritant acting on the mucous membranes of the gastrointestinal tract or provoking delay food in the stomach. Under the full ban of refractory fats and alcohol. Can't drink strong tea and coffee, juices with a high concentration of acid, fizzy drinks.

Recommended food

Diet for GERD with high acidity allows you to eat quite diverse. Protein presents low-fat meats: beef, veal, chicken without skin (all visible fat on the meat should be removed). Of the products you can cook dumplings, chicken steamed, meatballs, soufflé. In exactly the same way you can cook low-fat fish. You can enter in the diet of cooked eggs soft-boiled or steam omelets (supposed to not eat more than 2 eggs per day). You can't boil them hard-boiled or fried in fat. The range of recommended dairy products include low-fat cottage cheese (you can cook it in a casserole or served with low-fat sour cream). After eating, you can't drink very acidic drinks with a low percentage of fat (kefir, yogurt, curdled milk). Under normal portability is permissible to drink milk and dishes based on it. Daily allowance of butter and vegetable oil – 20 g.

Carbohydrates are semi-liquid cereals (rice, oatmeal), pasta, stale wheat bread, sweet biscuits. It is recommended to increase the share of vegetables (you can eat cucumbers, pumpkins, zucchini, asparagus, etc.). If the pulp of the fruit is rough, it is better to submit them in the form of puree. It is permissible to eat sweet fruits. As vegetables and fruit should not eat raw immediately after a meal. From the category of sweets are recommended jelly, jelly, marmalade, candy.

Sample menu

For Breakfast, prepare the pudding of pumpkin and potatoes or an omelet for a couple. After a couple of hours to eat a salad of boiled vegetables. At lunch, prepare a vegetable soup, bake with vegetables, a piece of chicken. Another snack – cheese casserole. Dinner – steam fish with sauce and salad vegetables.


Diet for GERD must be followed – that converge many of those who are faced with this problem. Ejection of the stomach contents into the esophagus avoidable, simply by revising the diet.