Chinese diet

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Traditional Chinese diet is very strict and low-calorie. During the application nutritionists recommend you drink only boiled or mineral water without gas at least 1 liter per day. It is very important to the laminaria and other seaweeds. Marine fish are always given preference over the meat.

Driven 4 version of the Chinese diet

Long Chinese diet (traditional)

One of the components of the Chinese diet is rice, if you want to strengthen your heart, choose Chinese red rice.

the Duration of this diet for 2-3 months.

preparing for the diet: in the morning when you Wake up, drink 2 tbsp. of cold or hot boiled water. Therefore, you should do 3 times a week: Monday, Wednesday and Friday. This is necessary to washing the gut, which further will promote better digestion and absorption of nutrients.

sample menu for 1 week is

day 1
Breakfast: 150 g fresh cabbage, 1 tbsp. mineral water
Lunch: 4 tbsp. l. boiled rice, 150 g salad of shredded fresh carrot, dressed with olive oil, 1 tbsp. mineral water
Dinner: 150 g boiled fish, a small slice of bread, a few leaves of lettuce.

day 2
Breakfast: 150 g chopped fresh carrots, seasoned with vegetable oil, toast of black bread, 1 tbsp. mineral water
Lunch: 200 grams of salad from fresh vegetables (cabbage, carrots, lettuce, celery). A small slice of bread, 1 tbsp. Apple juice;
Dinner: 100 g boiled rice, 4 leaves of salad, half grapefruit, 1 tbsp. mineral water.

day 3
Breakfast: 200 grams of salad from fresh apples, pears, oranges, bananas, 1 tbsp. orange juice;
Lunch: 250 g boiled asparagus, 150 gr. of salad from cabbage, seasoned with lemon juice, a small slice of bread, 1 tbsp. mineral water
Dinner: 250 grams of fried mushrooms, small potato, 1 tbsp. mineral water.

day 4
Breakfast: a glass of Apple juice, Apple, orange, toast of black bread;
Lunch: 300 g of boiled asparagus with rice and Basil leaves, a large Apple, a small slice of bread, 1 tbsp. mineral water
Dinner: 2 boiled potatoes, 200 g boiled fish, a small slice of bread.

day 5
Breakfast: small bowl of rice porridge, 1 tbsp. mineral water
Lunch: 200 grams of salad from shredded cabbage and seaweed, a small slice of bread or cakes made of rice flour, 1 tbsp. mineral water
Dinner: 200 grams of salad from fresh cabbage, carrots, green salad, seasoned with vegetable oil, cake made of rice flour, 1 tbsp. mineral water.

day 6
Breakfast: small bowl of rice porridge, 1 tbsp. Apple juice;
Dinner: 200 g boiled sea fish, 150 grams of salad of apples, kiwi, oranges, 1 tbsp. mango juice or orange juice.
Dinner: piece of lean grilled meat, a small slice of bread, 4 chopped leaf lettuce, dressed with lemon juice, orange.

day 7
Breakfast: 250 g fruit salad of apples, prunes, apricots, 1 tbsp. mineral water
Dinner: 150 g boiled rice with pieces of fruit and a tablespoon of honey, 1 tbsp. mineral water
Dinner: 150 g boiled sea fish, 200 grams of salad from shredded cabbage and seaweed, a small cake made of rice flour, 1 tbsp. mineral water.

Hard Chinese diet for 2 weeks

a Menu (for 1 day):
1 week.: 3 eggs and 3 oranges, drink green tea.
2 weeks.: cereal with water, green tea;
3 weeks.: steamed vegetables in vegetable oil, green tea.

this diet is very heavy the first week. The third week is smooth out of the diet, the transition to normal, but protein-free nutrition. The complete absence of animal products for 2 weeks will certainly cause you desire on the 22nd day of pampered meat, sausage, etc., be sensible and is especially attentive to their diet after the diet.

weight Loss on this diet with physical loading up to 15 kg.

Chinese five-day diet

sample menu for 1 day:
Breakfast: egg, 50 grams of black, better grain, dried in the oven bread, a Cup of black coffee without sugar.
2 Breakfast: cottage cheese, 100 grams of canned green peas, a Cup of tea without sugar.
Dinner: 200 g of any fruit, 50 grams cooked lean meat, 150 grams of salad from fresh cabbage, seasoned with vegetable or olive oil.
Dinner: a glass of warm milk.

The Chinese diet for 14 days

you Need to stick to the proposed menu. It is given for 1 week, the second week repeats the diet first. Need to completely give up salt, sugar, alcohol, bread and other flour products. You can drink only boiled or mineral water.

Menu is

day 1
Breakfast: black coffee;
Lunch: 2 hard-boiled eggs; salad from fresh cabbage with vegetable oil; 1 tbsp. tomato juice (fresh tomato);
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.

day 2
Breakfast: black coffee, toast;
Lunch: fried or boiled fish, salad from fresh cabbage, seasoned with vegetable oil;
Dinner: 200 g boiled beef, 1 tbsp. of yogurt.

day 3
Breakfast: black coffee;
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil.
Dinner: fresh apples.

day 4
Breakfast: black coffee;
Lunch: fried in vegetable oil large root of parsnip or parsley, fresh apples;
Dinner: 2 hard boiled eggs, 200 g boiled beef, salad from fresh cabbage with vegetable oil.

day 5
Breakfast: crude grated carrots, flavored with lemon juice;
Lunch: 500 grams of fried or boiled fish, 1 tbsp. tomato juice;
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.

day 6
Breakfast: black coffee;
Lunch: 500 g cooked chicken; salad from fresh cabbage or crude carrots.
Dinner: 2 hard-boiled eggs; salad of raw carrots with vegetable oil.

day 7
Breakfast: green tea;
Dinner: 200 g boiled beef, any kind of fruit;
Dinner: any menu of previous days, except the third.