Diet Ksenia Sobchak

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"socialite" and a popular TV presenter Ksenia Sobchak always in sight. And if her behavior is very often satisfactory, then the figure can only envy. Is there a special diet Ksenia Sobchak? Following the approval of the Xenia, to maintain a good shape, it help regular exercise and nutrition for Shelton.

Regular exercise

According to Xenia, the sport should be a part of life. And even if at first, this process does not cause violent delight, eventually the body will get used to physical activities and without them you can not do.

the Xenia was in the hall at least 3-4 times a week under the guidance of a personal trainer. In addition, she loves Biking, do not neglect the skiing and snowboarding, assuming that outdoor air is much more efficient. Most importantly, says Ksenia, exercise regularly, avoiding "shock" and purely formal exercise.

The principles of nutrition

When you select daily menu should adhere to the principles of food combining — there are compatible and incompatible products. The reason is that each food causes the release of certain type of gastric juice (varies as to its chemical composition and quantity). The mixing of diverse foods leads to a serious disruption of the digestive process.

Advantages of separate power supply

anyone who adheres to such principles (including Ksenia Sobchak), the improvement of health, reduction of fat reserves and the lack of intoxication.

Disadvantages of a separate food

Not every person is capable of long time to stick to the rules of supply at the Sheldon – lack of common dishes in the diet and the ever-present feeling of hunger, act on the psyche adversely.

Doctors, for the most part, believe that the human body was originally designed for the use of diverse food, so the combination of different products with no negative impact on digestion has not.

The basic rules of the diet

• Eat only when experiencing strong feelings of hunger, when gladly eat even something totally tasteless
• Water can be drunk no later than 10 minutes before the meal, and not earlier, than through 30 minutes after any fruit in a couple of hours after food contain starch and 4 hours after protein meals
• Any food must be thoroughly chewed
• the table is to discard the negative thoughts and forget your problems
• you should not Overeat in any case, the stomach can be filled only to 2/3 of their volume.
• In one meal should not include diverse products
• the food Temperature should be comfortable, neither cold any hot
• Almost half the diet should consist of raw plant foods
• Berries and fruits should be consumed separately from any meal, especially blueberries and melon.

There are products that should be excluded from the diet:
1. Refined sugar and products based on it
2. Meats, sausages and pickles
3. Margarine, mayonnaise, refined oil
4. Carbonated drinks, cocoa, tea, coffee
5. Any canned food, condensed, and dry milk
6. Sluggish and stale fruits and vegetables

Apparently, this is the notorious diet Ksenia Sobchak, who helps her to keep fit. Maybe she will like you.