Diet Ksenia Borodina
Ksenia Borodina (one of the leading project "Dom-2") always in sight, so the extra pounds she did not need it. After birth a weight problem worsened, so Ksenia had some time to adhere to a fairly rigid method of weight loss. Diet Ksenia Borodina was very successful and 12 kg of excess weight "went" fast enough.
Advice on nutrition and menu
the Menu of this diet are very limited, but to increase or diet change is not necessary – it will affect the outcome is not the best way:
• Breakfast – a couple of fresh cucumbers and a slice of rye bread
• Lunch – freshly made soup with vegetables and cucumber salad with greens and a small amount of vegetable oil
• Dinner – a salad of cucumber and greens with vegetable oil, or just cucumber fresh
the day is to consume at least 3-4 fresh cucumbers (the cucumber diet). A couple of times a week may be replaced with – instead of soup you can eat a piece of boiled meat low-fat varieties.
During the diet should drink plenty of fluids (2-2.5 liters a day) and take vitamins.
To enhance the effect every day to do enema.
the choice between greenhouse and ground cucumbers should be guided by the following information:
• Greenhouse cucumbers have a lower calorie content (compared to clay) and contain more potassium – this element promotes the excretion of body fluid, providing a diuretic effect.
• Ground cucumbers contain a high amount of fiber (greenhouse are watery), and in addition, they are much tastier and healthier
Each option has its own advantages, so you can choose either without fear of being wrong. The only condition — the first summer cucumbers, saturated with nitrates, it is better not to buy.
Cucumber diet Ksenia Borodina should be no longer than 1-2 weeks – after this period the body gets used to low calorie diet and stops to get rid of fat accumulation. After spending the specified time on the diet, you should take a break for 2-4 weeks, after which it can be repeated.
During the break and after the final out of the diet, it is necessary to strictly limit the consumption of fatty, starchy and sugary foods. Besides, it should completely eliminate alcohol (even wine). An important condition is the ban on snacking and to eat any food after seven o'clock in the evening.
Diet where you managed to lose weight Borodina is quite a severe method of weight loss, depriving the body almost all the essential nutrients. That is why, before start it – consult your doctor and in any case not exceed the optimum period of stay in it.